What can refresh people and not make them sleepy

As the saying goes: You feel sleepy in spring, tired in summer, and nappy in autumn, but the long winter months are the ones that you can never wake up from. For those who usually sleep a lot and feel sleepy easily, they really feel that they don’t get enough sleep no matter what season it is. But in real life, we need to study and work hard, we need to concentrate on doing things, how can we do that if we are always sleepy? So what can we eat or do to avoid feeling sleepy?

1. Go out for some fresh air

If you stay in one place for a long time, you will feel dizzy. When you are about to fall asleep, you can stand up and walk around. Get outside and get some fresh air.

2. Do some exercise

When you feel sleepy, you can force yourself to exercise, but don't make yourself too tired, otherwise it will be easier for you to fall asleep. Exercise is to give yourself a chance to move, and don't maintain a posture for too long.

3. Bitter coffee

Coffee contains caffeine, which can stimulate the nerves and keep them excited. Therefore, drinking coffee in moderation can refresh you and keep you mentally alert.

4. Tea or tea drinks

The reason why tea can refresh you is similar to that of coffee, mainly because the caffeine contained in tea can activate nerves. Drinking a cup of tea (or tea beverage) when you feel sleepy can relieve sleepiness and fatigue and have a refreshing effect.

5. Fruit

There are quite a few fruits that have magical refreshing effects. Fruits that contain a lot of vitamin C, such as strawberries, bananas, lemons, etc., can refresh you. Bananas can also replenish energy. If you are feeling tired, eating bananas is the best option.

6. Functional drinks

Sports functional drinks such as Red Bull, Pulse, and Gatorade can also be refreshing. Red Bull, for example, contains taurine, which is an ingredient that replenishes energy and refreshes the mind. However, it is not recommended to drink such beverages frequently. They can be used as an emergency measure when taking exams or working overtime occasionally.

7. Mints

The refreshing function of mint must be well known to everyone, because its stimulating smell itself is enough to refresh people. Eating some mints when you feel sleepy will definitely have a very good refreshing effect.

8. Chocolate

Chocolate can quickly replenish energy. If you are taking an exam or working overtime, you can carry some chocolate with you. Chocolate can help the body get rid of fatigue and restore spirit

9. Wasabi

Mustard is a condiment, but its pungent taste can still stimulate the taste nerves. If you are very sleepy but have to persist, you have no choice but to resort to this last resort and eat some mustard to stimulate your nerves.

10. Cold water stimulation

You can rinse yourself with cold water. In winter, you should do it according to the actual situation. The sudden stimulation brought by the cold water to the body can make the nerves tense up all of a sudden, which will refresh you.

11. Fengyoujing

If you are too sleepy, you can apply some medicated oil on your temples and philtrum to refresh yourself.