How to make beans wrapped in noodles

Green beans are also called cowpeas in some areas. They contain a lot of vitamin B. Eating more green beans can help promote gastrointestinal digestion and absorption. Green beans are a crude fiber food and can promote the excretion of stool. People who like to eat green beans will know that there are many ways to cook green beans, among which green beans wrapped in noodles is a dish suitable for all ages. Let’s learn today how to make beans wrapped in noodles.

Material:

Pork belly, beans, noodles, starch, onions, rice sauce, soy sauce, sesame oil, etc.

step:

1. Cut the pork into shreds, add salad oil and mix well, then add a little starch and mix well.

2.Cook the noodles.

3. Cut the beans into diagonal strips.

4. Take out the noodles, rinse them, and stir evenly with sesame oil.

5. Heat a frying pan, pour in oil, add chopped green onion and stir-fry until fragrant.

6. Add shredded pork and stir-fry.

7. Add shredded beans and stir-fry.

8. Add bibimbap sauce.

9. Pour in light soy sauce.

10. Add noodles.

11. Add appropriate amount of salt.

12. Add a drop of sesame oil.

13. Stir well and serve.

The above mainly introduces the method of stewed beans noodles. Have you learned it? You can follow the steps to make this noodle dish yourself. Next, I would like to give you some additional knowledge about beans.

The benefits of eating beans for women

1. Helps digestion

The B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal motility, inhibit cholinesterase activity, help digestion and increase appetite.

2. Relieve constipation

Green beans are vegetables rich in crude fiber. Eating them can promote bowel movements when pregnant women are pregnant and can effectively relieve constipation during pregnancy.

3. Prevent acute enteritis

The vitamin C contained in beans can stimulate the synthesis of human antibodies, enhance the body's antibody antiviral effect, and prevent acute gastroenteritis.

4. Anti-tumor

Beans contain a large amount of vitamin C, which can promote the synthesis of human antibodies and enhance the body's antiviral function. The seeds of beans can make the human body produce tumor cell antibodies, which can prevent cancer cells from harming the human body. Therefore, eating beans regularly can have a certain effect in inhibiting cancer cells.

5. Replenishing Qi and Producing Body Fluid

Beans contain plant protein and a variety of nutrients, which can calm the mind, regulate the digestive system, eliminate chest bloating, and have the effects of quenching thirst, strengthening the spleen, nourishing the kidneys and stopping diarrhea, and invigorating qi and promoting body fluids.

6. Diuresis and swelling

Green beans are sweet and mild in nature. They are not only good for the spleen and stomach, but also have the effects of relieving heat and dampness, promoting diuresis and reducing swelling. Green beans contain a large amount of carbohydrates and amino acids. Eating green beans often in summer can prevent heatstroke and relieve heat, moisturize dryness and promote urination, and can also treat anorexia and loose stools and excessive leucorrhea in women.

7. Promote iron absorption

Beans are rich in B vitamins, which can enhance the metabolism of pregnant mothers. The vitamin B2 contained in it is also beneficial for pregnant mothers to absorb iron and can prevent iron deficiency anemia during pregnancy. When the beans are fried, a thick black liquid appears in the juice. This is the pigment decomposed from the iron contained in the beans, which has the effect of replenishing the blood.