Will scraping help you lose weight

In everyone’s impression, scraping is of course used to treat diseases. However, with the improvement of people's thinking and the discovery of health preservation, the use of scraping is not only limited to scraping to treat diseases, but has expanded to other purposes, that is, weight loss for women. So, can scraping help you lose weight? Is scraping really effective for weight loss? Here we will analyze its weight loss effect based on the principles of scraping.

Tools: Lubricating oil (olive oil, essential oil, scraping oil, baby oil are all OK), scraping board

Where can I buy the scraping board: online, in pharmacies, at Tan Mujiang, the prices range from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, a porcelain stem, the back of a wooden comb, etc. as a substitute, as long as the edges are smooth and will not scratch your skin.)

method:

First apply lubricating oil on your legs, sit on the bed or sofa, bend your legs naturally, let your calves be in the most natural and relaxed state, then use a scraping board from the knees to the heels, scraping for 20 minutes a day (or 100 times for each leg).

1. Direction: Start from the base of the knee bend and scrape downwards. You can only scrape in one direction at a time. Do not scrape back and forth like scrubbing your body! (If you have varicose veins or edema in your lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are fine, but of course it is better to scrape from bottom to top, so that your legs, which have been tired for a day, can relax and improve blood circulation)

2. Strength: Make sure to scrape with relatively strong force and speed! (Of course, the harder you shave, the better. It should be within your tolerance. As long as you keep shaving, it will be effective.)

3. The board is at an acute angle of 40-60% with the calf and an obtuse angle with the thigh

Key acupoints: Futu, Xuehai, Zusanli, Fengshi, Chengfu, Sanyinjiao, Xuanzhong, Weizhong, Chengshan (However, most people are not so particular and cannot distinguish them. Just use a scraping board to scrape from bottom to top to stimulate all the acupoints)

Can scraping help you lose weight? Many people must think this question is very strange, because how can a good thing that can cure diseases be used to lose weight? So, in fact, people don’t understand the weight loss effect of scraping. Therefore, the specific effects of scraping for weight loss described above may be helpful to everyone, but exercise is still necessary to lose weight.