Beef fat content

Beef is high in nutrients and tastes great. It is one of the main types of meat we often eat. Nowadays, people have a strong awareness of health. No matter what they eat, they are very concerned about the fat content, especially those who care about their figure. So, how much fat is in beef? Let’s take a closer look at the data about beef.

Is beef high in calories?

Beef is the second largest meat food of Chinese people, second only to pork. Beef has high protein content and low fat content, so it tastes delicious and is loved by people, enjoying the reputation of "the pride of meat".

Beef has the lowest fat content among the three major livestock meats. It is characterized by high protein and potassium content and low calories among meats. It can be consumed in moderation during weight loss. The calories in 1 plate of beef (fat and lean) (250.0 grams, edible part 248.0 grams) are 309 calories.

Nutritional value of beef

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or recuperating after surgery or illness, in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and is a good tonic for this season.

2. Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

3. Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.

Can you eat beef while losing weight?

Women who want to lose weight but cannot resist the temptation of delicious food can use beef as a weight loss ingredient. However, because beef is mostly lean meat, it is not suitable to be eaten often, once a week is appropriate. The recommended amount is 80 grams per meal. Beef is a high-protein food that is rich in nutrients and not easy to make people fat. It is very suitable as a food for women to lose weight.

People who should not eat beef

1. Suitable for people who are growing and developing, recovering after surgery or illness, people with weak qi, shortness of breath, weak muscles and bones, anemia, chronic illness, and yellow eyesight;

2. People with infectious diseases, liver disease, and kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much.