What is the most effective way to prevent kidney cancer?

Although exercise is the most effective way to prevent kidney cancer, we should also pay attention to the intensity of exercise. It is said that exercise can prevent cancer, so why do many athletes also get cancer? This is the problem of exercise intensity. The general advice is: the intensity does not need to be too high, do not treat exercise as a task, have a regular schedule, be able to persist, not have pressure, and feel happy after finishing. This kind of exercise can best enhance immune function.

The general advice is: the intensity does not need to be too high, do not treat exercise as a task, be regular, be able to persist, do not be stressed, and feel happy after finishing. This type of exercise is best for enhancing immune function.
Due to insufficient calorie consumption, obese people have a 1.1 to 4.6 times higher risk of kidney cancer than normal people. Among adults, both men and women who are severely overweight have a higher risk of pancreatic cancer within 5 years than normal people.
There is no doubt that the most effective way to prevent kidney cancer is exercise. Almost all cancer prevention recommendations include this one: regular exercise. Experts believe that, relatively speaking, exercise is more effective in preventing kidney cancer and pancreatic cancer. Because these two cancers are related to excessive body heat, the most direct effect of exercise is to consume calories, so it is the most direct way to prevent these two cancers.