Methods for correcting myopia

There are many types of myopia, some of which may be pseudomyopia. In this case, glasses are generally not necessary. It can be relieved through a reasonable schedule and eye massage. You can apply a hot towel to your eyes for about two or three minutes. Keeping your eyes warm helps you sleep. Doing more eye exercises is very helpful in alleviating myopia. Pay more attention to rest, stay up late less, and eat more vegetables and fruits that protect your eyesight.

1. Hot eye bath method:

This method can not only protect the eyes and prevent myopia, but also treat myopia. The principle is to dilate blood vessels, promote blood circulation and remove blood stasis. The method is to pour a basin of hot water that the face can tolerate, hold up the water with both hands, lower your face and let your eyeballs enter the hot water, or soak a hot towel and cover your eyes. This method has been tried and tested and is very effective. Do it once in the morning and evening for 5-6 minutes each time, or 10 minutes at night. Immediately after finishing the exercise, you will feel your eyes are extremely relaxed, and 90% of eye fatigue can be eliminated. In the past, there was a student who learned this method when he was in middle school. He persisted in using it for more than 30 years. Now he is in his 50s and his vision is still above 1.2 with no signs of astigmatism.

2. Eye rolling method:

This method is to rotate the eyeballs 30 times clockwise and 30 times counterclockwise, alternating between the two to the maximum range. Maintain this for 5-6 minutes, opening your eyes for a while and closing them for a while. The purpose is to exercise the flexibility of the extraocular muscles and at the same time move the sclera so that it becomes congested with blood and becomes more nourished and stronger. A strong sclera can prevent the arbitrary extension of the eye axis, thereby maintaining health for the eyeball and preventing myopia.

3. Physical exercise method:

Lack of exercise is the main cause of myopia. Physical exercise increases blood supply throughout the body, including the eyes. Physical exercise can strengthen bones and muscles. It can also strengthen the ciliary muscle, cornea, lens, retina, optic nerve and sclera.

4. Acupoint massage:

Acupoint massage is one of the methods used by Traditional Chinese Medicine to maintain and treat myopia. A part of the body that is often used to dredge the meridians and blood vessels in that area is called an acupoint. Acupoints are a treasure of traditional Chinese medicine summarized by Chinese medicine practitioners over thousands of years. It has been proven by generations of people that massage is indeed an effective method for treating human diseases. Massage is particularly effective for pseudomyopia and semi-true myopia. It plays a significant role in controlling the development of high myopia. It is an important means and method in clinical health care and treatment of myopia in traditional Chinese medicine.

5. Reasonable nutrition supply method:

The lack of trace elements in the human body can cause myopia, especially the lack of zinc, calcium, phosphorus, protein, vitamins A, D, E and other nutrients. Zinc is an important element in the composition of the retina. Calcium deficiency will weaken the eye tissue and make the sclera of the eye wall weak, which will make the posterior axis of the eye easily elongate and cause myopia.