The noodles are a bit sour, can I eat them?

People in the north prefer to eat noodles, which are one of their staple foods. Whether you make your own noodles or buy them, they will have a sour taste if left for a long time. If there is no obvious abnormality on the surface of the noodles, it would be a pity to throw them away directly, but if you eat them, you are worried that it will have an impact on your body. So, can we eat noodles if they are a bit sour? Next, let's analyze the situation of noodles.

The noodles are a bit sour, can I eat them?

It should be a characteristic of deterioration. It’s best not to eat it.

When noodles turn sour, they are fermented and are edible in the early stages (as long as they are not sticky). To reduce the sour taste, you can cook it twice. Cook it a little raw the first time, then take it out and rinse it with cold water, then take it out again and cook it again in boiling water. This will reduce the impact of the sour taste, and then add seasoning and eat.

If it becomes sticky, it means the fermentation time is too long and it is better not to eat it.

If the noodles are moldy, don't eat them. The aflatoxin produced by mold is a carcinogen and harmful to the human body.

What are the benefits of eating noodles?

1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain essential vitamins B1, B2, B3, B8 and B9 for maintaining nerve balance. At the same time, they also contain calcium, iron, phosphorus, magnesium, potassium and copper, which are essential substances for the human body. Therefore, eating noodles can make people live longer, hence the saying of "longevity noodles".

2. Eating noodles can make people more awake and focused because it can slowly and regularly transport glucose to the brain.

3. Noodles are the best food for athletes, as they can provide the necessary glucose for the work of athletes' muscles.

4. It will not cause obesity. Eating noodles will not increase weight and has been included in the weight loss diet.

5. It has the characteristic of suppressing appetite, because noodles are digested relatively slowly in the stomach, making you feel full for a long time and not easily hungry.

6. It can break down fat. Because noodles do not contain fat, they can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.

7. Noodles do not contain cholesterol and are suitable for patients with high cholesterol.

8. Noodles are made from hard wheat and whole wheat flour, which are high in fiber. Unlike white bread made from de-gluten wheat, refined flour lacks many nutrients. Therefore, noodles have higher nutritional value than bread.