When is the best time to run?

Nowadays, many people pay more and more attention to health, because health cannot be bought with money, and good health is the happiest thing. Now many people have started to exercise, but some people exercise blindly, which does not have a good effect on the body, but causes some damage to the body. Now I will tell you what time is the best time to run and the best effect.

Get up early and run

Fat burning index: ★★★★★

Many people are used to getting up in the morning to run and exercise, which is a very correct approach, because the period before breakfast is the best time to jog.

Generally speaking, carbohydrates are consumed as energy in the first 20 minutes of jogging. After 20 minutes, fat begins to be burned as the second energy source. Therefore, we generally believe that aerobic exercise needs to last for 20 minutes or more to have the effect of burning fat.

However, when we wake up in the morning, a lot of carbohydrates have been consumed as energy during sleep, so if we run at this time, the fat in the body can be burned immediately as the first energy source. In other words, it can shorten the time before fat burning, allowing you to lose more fat in the same running time.

It is true that running in the morning can greatly enhance the effect of fat burning. It is really painful to get up early in the morning, especially in the cold autumn and winter when it is even more difficult to resist the "sleepiness demon". It may be very difficult to persist every day.

But don't worry, in fact, you only need to run three times a week, two of which should be scheduled at night, and one should be scheduled to run early in the morning on a rest day. Changing your running schedule in this way can also help you change your mood and enjoy the fun of jogging for weight loss.

I believe that after reading my introduction, you should understand the meaning of running and its benefits to the body, and how to run. Running is the best sport for the body. It can prevent many diseases. Regular exercise can effectively prevent immune diseases such as colds and fevers. Running should also be appropriate and not excessive. Excessive exercise will lead to muscle strain.