Shampoo with anti-inflammatory effect

Generally speaking, shampoo does not have an anti-inflammatory effect. If the hair follicles are inflamed, regular treatment should be carried out in a timely manner. In daily life, you can use ginger water to apply to the roots of the hair, which has a certain anti-inflammatory effect. This can also achieve a certain effect in hair growth and hair care. In daily life, you should strengthen hair care to avoid inflammation. Let us learn about this aspect.

5 tips for taking care of your hair

1. Nutritional supplement

To make your hair black and shiny, conditioner alone is far from enough. Hair, like other tissues in the human body, needs constant nutrition. You should eat more foods rich in iron, calcium, zinc, copper, vitamins A, B, and E, and avoid greasy and spicy foods.

2. Do a head massage

After a busy day, you can do some head massage or gently comb your hair with a wide-tooth comb to relax your tense scalp. Some professional brands of combs can also have a calming and soothing effect, and even have certain therapeutic effects on boils, redness and swelling on the head.

3. Pay attention to the frequency of washing your hair

Many people have the habit of washing their hair every day, but in winter, this habit is not so good. The weather is dry in winter, and hair becomes more fragile. Washing your hair too frequently can cause severe hair loss. It is best to control the frequency to once every three days, and control the strength when washing your hair, and do not rub your hair vigorously.

4. Avoid perming, dyeing and blow-drying

Frequent use of a hair dryer can damage hair tissue and scalp. Even if you need to use it, you should keep the hair dryer about 30 cm away from your hair and try to reduce the temperature of the hot air. In addition, perming and dyeing can also cause great damage to hair. Every perming and dyeing process comes at the cost of damaging the hair quality.

5. Exercise more

During exercise, negative ions in the air can promote the metabolism of the scalp, reduce the formation of dandruff and hair loss caused by insomnia. At the same time, exercise can effectively remove fatigue, relieve stress, improve sleep, and create a healthy mental environment for hair.