When is the best time to wash your hair? It turns out to be this time period

It is not suitable to wash your hair too early or too late. If you cannot wash your hair normally due to work, please do not wash your hair right after getting up in the morning, because all the organs of your body are in the wake-up stage at this time, and sudden stimulation will cause discomfort. If you wash your hair at night, don't wait until just before going to bed. Try to wash it early and make sure your hair is thoroughly dry before going to bed.

1. Why it is not advisable to wash your hair in the morning.

When you wash your hair in the morning, you have just woken up and your blood circulation has not yet returned to normal levels. The blood circulation is relatively slow. When you wash your hair in the morning, because the skin on your head is more sensitive, the stimulation of water will suddenly speed up the blood circulation. Therefore, the sudden acceleration of blood will make the head feel uncomfortable.

2. Why it is not advisable to wash your hair at night.

If you wash your hair at night, the air humidity is relatively high at night, and it is not easy for your hair to dry completely. When you fall asleep, the residual moisture will remain. Because the skin of your head is close to the pillow when you sleep, it cannot be ventilated and dried. Therefore, the moisture can only evaporate by relying on body temperature, which constantly erodes the skin of the head and causes discomfort to the skin of the head.

Due to the action of the parasympathetic nervous system, the most active time for peripheral blood circulation is from 10 pm to 2 am. This is also the time when the metabolism of hair matrix cells that make hair grow is most active. As the cells proliferate, the hair will grow between 3 am and 10 am. At this time, the pores are relaxed. If you wash your hair during this period, the shampoo ingredients are likely to block the pores and cause hair loss.

If you are unable to wash your hair normally due to work, please do not wash your hair right after getting up in the morning, because all your organs are in the wake-up stage at this time, and sudden stimulation will cause discomfort. If you wash your hair at night, don't wait until just before going to bed. Try to wash it early and make sure your hair is thoroughly dry before going to bed.

3. The correct way to wash your hair

Step 1: Comb your hair before shampooing to loosen dirt and scales (dead cells) on your scalp.

Step 2: Wet your hair until the bottom layer is as wet as the top layer, pour shampoo into your palm, add water to dilute it, and create foam. Don't pour shampoo directly into your hair, as this will over-irritate your scalp and cause dandruff.

Step 3: Use your fingertips to evenly rub the shampoo into the hair shaft (hair), and gently massage with your fingertips until a thick layer of foam is formed.

Step 4: Rinse your hair until it is thoroughly rinsed. Then, once again, add a teaspoon of shampoo to the water and lather it gently into your scalp, this time cleaning the roots of your hair, and then rinse it off with water.

Step 5: Apply conditioner from scalp to hair ends, massage gently, and then rinse thoroughly.

Step 6: Because hair is most fragile when wet, if you rub it hard, it will cause breakage or tangles. Therefore, after washing your hair, it is best to wrap it with a towel to dry it first, use a wide-tooth comb to comb all your hair forward, and blow-dry it with a hair dryer, blowing from the roots to the ends to avoid burning. However, when blow-drying your hair, the hair dryer nozzle should be 15 cm away from the hair, otherwise the hair will be over-dried.