The best 24-hour detoxification schedule for the body

5-7 am: Colon detoxification time

If the large intestine cannot be detoxified and repaired well, the toxins accumulated to a certain level will not only cause spots on the skin, but may even increase the risk of rectal cancer.

Therefore, try to have a bowel movement during this time, because the later the time, the more toxins will accumulate. If you are constipated, eat more foods rich in crude fiber, such as oatmeal, whole wheat bread, etc. Or you can combine it with meridian massage; the large intestine meridian has a good effect on defecation and maintenance of the large intestine.

7-9 am: Stomach detoxification time

The stomach is the largest digestive organ in the human body and has the functions of storing, transporting and digesting food.

Therefore, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples, carrots, etc. In addition, you can also drink some black tea and honey water, which is also good for the stomach. Keep a happy mood, because negative emotions such as tension and anxiety can also irritate the stomach.

11:00-1:00 noon: Heart detox time

The heart is the core of all organs. Experts recommend eating some heart-nourishing foods for lunch, such as longan, to nourish the spleen and benefit the heart. In addition, this period is the peak period of heart rate, so be careful not to do strenuous exercise. If you can take a nap, it will be more beneficial for the heart to detoxify.

1-3 pm: Small intestine detoxification time

During this period, you can eat some food to supplement your nutrition. You can also do some simple exercises, such as kicking your legs, which can stimulate the small intestine meridian and make the small intestine move better.

5-7 pm: Kidney detoxification time

This period is the best time of the day to exercise, which helps speed up kidney detoxification. Jogging, brisk walking, etc. are good forms of exercise. In addition, twisting the waist is also a good exercise, which can stimulate the kidneys and act as a massage.

You can eat some black fungus and kelp for dinner, which can not only nourish the kidneys but also detoxify.

7-9pm: Pericardium detoxification time

This period is a time of vigorous blood circulation. Detoxification can be achieved by tapping the pericardium meridian or the elbows of the arms. This can effectively enhance the heart's blood supply and the brain's blood circulation. In addition, you can also massage the middle finger, because the middle finger corresponds to the pericardium meridian, and tapping the middle finger can activate the pericardium meridian.

9:00-11:00 p.m.: Lymphatic and endocrine system detoxification time

During this period, remember to relax your body and mind and keep a happy mood. In addition, you can also combine some neck massage, or massage the Jiquan point in the armpit of the human body to help lymphatic detoxification.

11pm to 5am: Gallbladder, liver, and lung detoxification time

Detoxification of the gallbladder, liver, and lungs requires good sleep, so sleep quality is very important. The following methods can be used to improve sleep quality, allowing the gallbladder, liver, and lungs to get adequate rest and excrete toxins.