Seven bad habits in life will make you live longer

When it comes to longevity, everyone thinks of good living habits, but no one has thought that some bad habits in life can also make us live longer. If you don’t believe it, please read on!

1. Reasonable anger is good for blood pressure. Yes, being angry raises your blood pressure. However, research from Carnegie Mellon University in the United States found that if you respond appropriately with anger when you are under pressure, not only will your blood pressure remain at normal levels, but the secretion of cortisol, the hormone that creates a sense of stress, will also decrease accordingly. Psychological research shows that anger gives people a more positive attitude and a sense of control; if one does not take action when he should, but instead shrinks back and tries hard to control his inner emotions, his stress hormones will rise sharply. If you continue like this, heart disease will "target you".

2. Video games also help you exercise. Scientists at the University of Miami in the United States have found that when people play video games, their heart rate increases and their breathing becomes rapid, causing the body to consume more energy. Dr. Arlette Perry believes that if you can't participate in real physical exercise, playing games can also help you lose weight, at least it's better than sitting on the sofa, eating French fries and watching TV, but the premise is that the playing time is not too long.

3. Say some swear words to relieve the pain. Swearing is a bad habit that is despised by others, but it has the benefit of relieving pain. Psychologist Dr. Richard Stephens believes that swearing is related to the regulatory effect of adrenaline, which aggravates people's aggressive tendencies. Studies have shown that the more a person wants to offend others, the less sensitive they are to pain.

4. Being a little lazy can help you live longer. Public health expert Pete Yacost said that people who get up early and are busy every day may "go to the grave" prematurely. Taking a break from work not only reduces stress at work, it's also the key to longevity. Research shows that taking a nap in the afternoon can help you live longer than playing tennis. If the elderly always run to exercise, they will consume energy that would otherwise be used for cell regeneration or fighting disease. Psychological experts say that even if you are lying at home and daydreaming, your brain is processing important information and your thinking is more active.

5. Stress helps improve memory. Long-term life stress, such as divorce, can damage a person's immune system and make him or her more susceptible to disease. But research from the University of Buffalo found that short-term stressful events can improve the brain's learning and memory abilities. This is because stress hormones affect parts of the brain responsible for emotions and learning abilities. A sharp increase in stress can speed up the transmission of glutamate, a substance that transmits information, thereby improving memory.

6. Avoiding housework can prevent allergies. Some studies believe that the outbreak of allergic diseases and autoimmune diseases is due to the fact that modern society is too clean. But it's not just dust that's to blame. A survey by Bristol and Brunel Universities showed that women who frequently used cleaning equipment during pregnancy or after childbirth had a 41% higher risk of their children developing asthma before the age of seven. Because some indoor cleaners release chemicals that can seriously damage children's respiratory tract.

7. Loud music stimulates brain power. Going to a rock party and turning up the volume of the music can help stimulate the brain. Research from the University of Manchester in the UK found that the saccule in the human inner ear is only sensitive to volumes above 90 decibels. The saccule is connected to the area of ​​the brain that processes sex, pleasure, and hunger. If these desires are satisfied through the stimulation of high-decibel music, we will feel very calm and happy inside. When you are unhappy, you can use high-decibel music to stimulate your "happy hormones".