Teeth Whitening Tips

Almost every day we can see advertisements about toothpaste on TV. There are now countless types of toothpaste. Consumers are also very blind when choosing toothpaste. They don’t know which one is suitable for them. They feel that the advertising effect of each toothpaste is very good, but after using some toothpastes, they find that their teeth are not white at all. Then everyone can learn more about some tips for teeth whitening.

Toothpaste is indispensable in normal times, but if you can use some teeth whitening tips while brushing your teeth, it will make your teeth healthier. Everyone will envy a mouthful of white and beautiful teeth. So with the following methods, teeth whitening is no longer a problem.

In life, some people accumulate tartar on their teeth due to smoking and drinking tea, which not only affects their appearance but also hinders their health. Many people choose to clean their teeth to achieve the effect of whitening, but they do not know that it is both expensive and easy to expose the dental nerves. Here are some simple and practical methods:

1. Brush your teeth with baking soda and salt.

Doyle Byers, author of "Basics of Natural Beauty," says you can make a natural whitening toothpaste by mixing half a spoonful of baking soda and half a spoonful of salt, adding a drop of peppermint essential oil or olive oil. You only need to brush your teeth with it once a week, otherwise it will easily damage the tooth enamel.

2. Drink coffee with some milk.

Adding some milk when drinking tea or coffee can help change the chemical structure of the coffee or tea, making it difficult for pigments to adhere to the surface of teeth and preventing teeth from turning dark and yellow.

3. Eat more dark green vegetables.

The minerals contained in dark green vegetables such as spinach and broccoli help form a protective film on the surface of teeth and prevent tooth discoloration. Dr. Thomas Connelly, a cosmetic dentist in New York, also recommends eating more apples, pears, celery and carrots, as chewing can promote saliva secretion, reduce oral bacteria and whiten teeth.

4. Rinse your mouth for 30 seconds after each meal.

Dr. Connelly recommends rinsing your mouth for 30 seconds after eating to help prevent tooth discoloration caused by food pigments and to remove food particles from the mouth.

5. Use a straw to drink beverages.

Drinking carbonated drinks in large gulps can easily damage tooth enamel, causing tooth discoloration and tooth decay. It is recommended to use a straw when drinking such drinks.

6. Orange peel powder can be used to make toothpaste to clean teeth.

Grind the clean orange peel into fine powder and mix a little bit of it with toothpaste when brushing your teeth every day. It will not only make your teeth white and leave your mouth fragrant, but because orange peel also has a strong antiseptic and sterilization effect, long-term use can effectively strengthen teeth.

7. Cuttlefish bone powder can effectively clean teeth.

Grind cuttlefish bones into fine powder and use it to brush your teeth, which can turn yellow teeth from yellow to white.

We brush our teeth every day, and we never slack off on the habit of brushing our teeth twice a day, but our teeth are always yellow, not so white. The teeth whitening tips introduced above will be very helpful to everyone. If you want whiter teeth, come and try it. I believe you will be surprised and your teeth will be whiter than before.