How to eat Cistanche deserticola nutritiously

Cistanche is a relatively precious Chinese medicinal material. It has the effect of nourishing the kidneys for men, so it is also a kidney-tonifying Chinese medicine. In addition to its medicinal uses, Cistanche can also be used as a medicinal diet. As for how to eat Cistanche nutritiously, you can make more Cistanche soup.

1. Cistanche and Lamb Soup:

Chop 15 grams of Cistanche deserticola into pieces and put it in a casserole. Fry it until it is cooked and then take out the juice. Chop 150 grams of mutton into pieces and put it in the casserole. Add the juice and appropriate amount of water and bring to a boil. Simmer over low heat until the mutton is cooked. Add appropriate amounts of onion, ginger and salt, and thicken with water starch. This product is used for its effect of warming and nourishing kidney yang, and is suitable for people with sexual dysfunction, the elderly, and those suffering from long-term illness and physical weakness. Healthy people can take it regularly.

2. Cistanche chicken:

Cut a black rooster into pieces, blanch it in boiling water to remove the blood, then take it out. Put the chicken pieces and 30 grams of Cistanche deserticola in a casserole, add 50 grams of white wine, scallion, ginger and water in appropriate amounts, bring to a boil, and simmer over low heat until the chicken is cooked through. Pick out the scallion and ginger, and add pepper, salt and MSG. This product is used for its effect of warming and nourishing kidney yang, and is suitable for sexual hunger and thirst dysfunction, chronic prostatitis, chronic nephritis, neurasthenia, and physical weakness in the elderly.

3. Cistanche stewed with lamb kidneys:

Remove the smell and bones from a pair of lamb kidneys, slice them, put 30 grams of Cistanche into a gauze bag, put both into a casserole, add appropriate amount of water and boil until the soup is cooked, pick out the gauze bag, add salt and it is done. This product is used for its kidney-tonifying and yang-strengthening effects. It is suitable for kidney-yang deficiency syndromes such as sexual dysfunction, chronic prostatitis, prostatic hypertrophy, neurasthenia, cold pain and weakness in the waist and knees.