What are the methods for postpartum belly massage and abdominal tightening?

After giving birth, women will have a lot of fat in their abdomen, and the fat in this area will be very loose, plus there will be obvious stretch marks on the belly, so the image of the abdomen will become very bad. In order to solve this problem, postpartum women can do many ways to lose belly fat. In addition to dietary adjustments, they can do more targeted exercises and massage. Let's learn the correct massage methods below.

Postpartum massage belly method:

Women all love beauty, which is a normal psychology. But having children has caused many women to lose their former beautiful figures. Therefore, many postpartum mothers try every possible way to lose weight, but seem exhausted. Indeed, facing an obese body after giving birth is a big blow. Exercise to help lose weight and achieve the effect of slimming down the belly is popular among many people. So, what are the belly-tightening exercises for postpartum massage?

When massaging your belly after childbirth, you need to master the correct method and never do it blindly, as this will have a certain impact on your health. Nowadays, the times are progressing, and women will use a variety of methods to help reduce their belly fat and regain their original self-confidence. Postpartum massage belly tummy tuck movements, let's take a look at the following:

1. Abdominal massage weight loss method 1: harmonize the abdomen

Action: Place your stronger hand on your abdomen and the other hand on top, around your belly button, making circles in a clockwise direction over your entire abdomen (from below the ribs to below the belly button) with moderate force, at least 6 to 8 times, and up to 10 to 15 times.

Uses: This is where fat, toxins and water accumulate. Massaging in large circles helps promote large intestine motility and regulate digestion and excretion functions.

2. Abdominal massage weight loss method 2: Purify the abdomen

Action: Find four points around your belly button, above, below, left and right, and make circles around each point carefully. Concentrate your strength and make 10 circles on each point. Once you've completed these, find a point directly above your belly button and below your ribs, and make a final 10 circles around it.

Uses: Compared with circling a large area, this is a step for local sculpture. After the first warm-up, you can stimulate the fluid circulation in this area more carefully to metabolize excess fat, toxins and water.

3. Abdominal massage weight loss method 4: Reshape the waist

Action: Hold both hands at the waist, use the strength of the tiger's mouth, press inwards while swinging from back to front, with moderate force, 10 to 15 times is recommended.

Uses: Your hands are like powerful body shaping machines, specifically stimulating waist fat and accelerating its decomposition.

Persistence is victory. In this process, you must persist and never give up halfway, otherwise it will be useless. During exercise, it is recommended to have a reasonable and healthy diet. Avoid eating high-calorie or greasy food. Instead, eat a reasonable diet, which will be more helpful in restoring your original confident figure.