What are the benefits of lactic acid accumulation?

There are many reasons that lead to lactic acid accumulation, such as lactic acid accumulation after exercise. Lactic acid accumulation can cause muscle soreness, so we must learn to take preventive measures, such as exercising in moderation, mastering the rhythm of exercise, taking a hot bath after exercise, or having a massage, etc. In addition, sleep must be good. Good sleep can eliminate fatigue and help restore physical strength. So, is lactic acid accumulation good for human health?

Benefits of Lactic Acid Accumulation:

Lactic acid is the product of large-scale anaerobic fermentation of cells after sudden and intense exercise in the human body. A large amount of lactic acid accumulated in the body will make people feel sore and uncomfortable. They will recover after proper rest because the lactic acid in the body has been broken down.

As for the claim that lactic acid makes people stronger, there is probably no basis for this. The understanding may be that high-dose exercise - lactic acid production - strength enhancement, but the production of lactic acid alone cannot strengthen muscles.

Here are some tips for increasing your strength: exercise every day, preferably a combination of aerobic and anaerobic exercise; supplement with adequate protein. This is more scientific.

Lactic acid accumulation can cause local muscle soreness. Generally, lactic acid accumulates. If you want to speed up the excretion of lactic acid, one way is to continue aerobic exercise to accelerate the excretion of lactic acid from the body along with the metabolism of energy. Another way is to use hot water fumigation (such as sauna) to achieve the purpose of accelerating the excretion of lactic acid. However, relatively speaking, aerobic exercise methods are more scientific and more beneficial to the body. Generally, after a period of exercise, the body adapts to the intensity of this load and muscle soreness caused by lactic acid accumulation will no longer occur.

Muscle pain should be distinguished into soreness, which is the result of lactic acid produced by sugar metabolism under anaerobic conditions. In this case, just pay attention to doing relaxation exercises after exercise (stretching exercises and low-load repetitive exercises). In addition, you can also do some massage and replenish enough electrolytes (such as drinking some drinks such as Pulse), which can generally solve the problem. Through these activities, lactic acid will not be retained in the muscle tissue, but will be carried to the liver through the blood for further metabolism, so that the muscles will not be sore.

One is numbness and pain, characterized by tingling in the muscles the next day. A slight movement or pressure with the hands will cause severe pain, and there may also be an accompanying numb feeling. This is a mild muscle injury or strain caused by excessive exercise. It is recommended to undergo therapeutic rehabilitation according to sports injuries (there are many methods, so I won’t go into details). In this case, it is best not to continue training to avoid causing greater damage to the muscles, which would be counterproductive.