My wrist hurts when I twist it

Many times, when we are not paying attention, some problems will occur in our body. If your wrist hurts when you twist it, it is likely that you have strained the wrist ligaments. Wrist ligament sprain is mainly caused by the patient's own negligence, which causes the wrist to be suddenly subjected to external force. If your wrist ligament sprain is not serious, you can recover with medication and good care.

Ligaments are tissues that connect two bones. Ligamenta (Latin: Ligamenta, singular: Ligamentum) is a flexible, fibrous, dense connective tissue. It attaches to the movable part of the bone but limits its range of motion to prevent injury. In the past, it was generally believed that only athletes with high sports function requirements needed active surgical repair after ligament injury, while others could be treated conservatively.

Processing Type

Swelling and bruising will occur at the site of a ligament sprain. The treatment for a ligament sprain is to do the following immediately after the injury:

1. Rest: Stop exercising immediately and do not put any weight on the injured joint.

2. Cold compress: Ice or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply cold compress for 15 to 20 minutes at a time, three to four times a day.

3. Compression: Using bandages or other methods to compress the injured area can reduce bleeding and congestion. The bandage should be just tight enough that you can feel the pressure but not enough to cause numbness or ischemia in your extremities.

4. Raise the affected limb: The main purpose of raising the affected limb is to reduce swelling and promote blood return.

Nursing

After ligament injury, small blood vessels usually rupture and bleed: local pain, swelling, intratissue bleeding, hematoma, joint swelling, movement disorder, and tenderness. During physical examination, obvious pain is found in the pulling ligament. If it is completely ruptured, the stability of the joint will decrease. Therefore, you should exercise moderately in your daily life. Warm up before exercise to stretch your joints. Also pay attention to your movements and don't use too much force.

in addition. Muscle strengthening exercises are important. Because the stability of joints requires not only the protection of ligaments, but also the help of strong muscle strength. When muscles are stronger, the load on ligaments during exercise will be reduced, which helps reduce the chance of ligament damage.