What's going on with headache, nausea, vomiting and diarrhea

Many people have experienced headaches, nausea, vomiting, and diarrhea. Most people will recover on their own after a short rest. This may be caused by being too tired or lack of sleep. If this is the case, don't worry too much, but if this condition has not improved, then you have to consider whether it is caused by an illness. It is best to go to the hospital for a check-up to see if there is something wrong with your body.

How to relieve headache, nausea, vomiting and diarrhea

1. Ice pack cold compress: Put ice cubes in an ice bag or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while: If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

3. Massage the head: Massaging the head with moderate force is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.

5. Meditation: Using yoga and meditation is a new way to treat migraines. You can buy a CD of this kind, and when you have a headache, close your eyes and meditate for a while to the music, letting the harmonious sounds of nature make you forget the pain.

Suggestions: Eat regularly, at regular times and in fixed quantities, avoid overeating, and reduce the burden on the gastrointestinal tract. Avoid eating foods that are too hard, too sour, too spicy, too salty, too hot, too cold, or too rough. If necessary, further medical examination and corresponding auxiliary examinations are required based on the location and nature of the pain and the symptoms of complications. Judging from the description, it should be caused by dieting. You should pay a little attention, eat a reasonable and balanced diet, and exercise appropriately, and you will be able to recover quickly. If this phenomenon occurs, don't feel too much psychological pressure. Relax and adjust yourself properly, and you will soon be healthy and energetic again.

Today's young people's weight loss methods are too extreme. They should pay attention to their food hygiene and health during the weight loss process and not eat raw or cold food. Sometimes, these side effects will occur if they lose weight too aggressively. It is understandable that girls love beauty, but physical health comes first. Don't do irresponsible things to your body just because you are young. Pay attention to exercise and lose weight healthily. I hope you recover soon and lose weight successfully using reasonable methods.