What are the foods high in selenium?

Selenium is an indispensable trace element in the human body. It is also the king of anti-cancer among trace elements in the human body, so the human body should still pay attention to selenium supplementation. There are many foods in our daily life that are high in selenium, and there are some standards for selenium content in different types of food. Eggs are also high in selenium.

1. Staple food

Tsampa (7.50), wheat flour (special flour, enriched flour) (6.88), wheat flour (standard flour) (5.36), millet (4.47), corn flour (2.49), rice (2.23).

2. Eggs

Egg foods are very rich in selenium, such as chicken eggs, duck eggs, goose eggs and other foods. The selenium content contained in these foods is unmatched by other foods. The order from high to low is: goose eggs, duck eggs, chicken eggs. The selenium content of goose eggs per 100 grams is 33.6 micrograms; the selenium content of duck eggs per 100 grams is 30.7 micrograms; and the selenium content of chicken eggs per 100 grams is 23.3 micrograms. Judging from the selenium content, eggs are a good choice for selenium supplementation.

3. Pork

Pork is the most common food, but what you may not imagine is that pork also contains considerable selenium! Studies have found that every 100 grams of pork contains 10.6 micrograms of selenium, so people who are selenium-deficient can supplement selenium by eating more pork in their daily lives.

You must be especially careful when eating pork, as pork contains a large amount of saturated fatty acids, which are difficult to digest and their accumulation can lead to obesity. Therefore, you should be careful when using pork to supplement selenium.

4. Garlic

Garlic is a condiment and also a vegetable. Garlic is rich in selenium, which has the effect of improving immunity. It can also effectively remove active free radicals in the body. People who need selenium supplementation can solve this problem by eating more garlic. Garlic not only improves the body's immunity, but the volatile substances contained in garlic also have good anti-cancer effects. Eating more garlic in daily life can not only supplement selenium, but also effectively prevent and treat cancer.