Will eating too much okra cause diarrhea?

When okra is off the market, many people like to eat it very much and eat it almost every day. Some people steam it, some fry it, and some eat it cold. In short, there are many ways to eat it, and they all taste very good. However, some people say that they will feel uncomfortable if they eat too much okra. I wonder if eating too much okra will cause diarrhea? Okra is rich in nutrients, but it is also a cold food, so eating too much can cause diarrhea, so it should be eaten in moderation.

What are the causes of diarrhea after eating okra ?

1. Improper consumption

Okra is a special food with many eating taboos, especially red okra. Few people know about its eating taboos. If you are not careful when eating it, it is easy to violate these taboos, causing gastrointestinal discomfort and diarrhea.

2. Excessive consumption

Okra does contain much more nutrients than ordinary vegetables. It can supplement the protein and vitamins needed by the human body, as well as some trace elements. But please note that okra needs to be consumed in moderation. If you eat too much, it may not be absorbed due to physical reasons and cause diarrhea.

3. Deficiency of spleen and stomach

Okra is a cold food. It is normal for people with weak spleen and stomach to have diarrhea after eating it, because after eating it, the coldness in the body will become heavier, and when it accumulates to a certain amount, abnormal reactions will occur, such as diarrhea.

4. Allergies

There are many kinds of allergens in the human body. Some people are allergic to okra and will have some allergic reactions after eating it. Diarrhea may be one of the allergic reactions.

Who should not eat okra ?

1. People with kidney stones

People with kidney stones are indeed not suitable to eat okra, because it will promote the formation of kidney stones and make the condition worse. This is related to the oxalic acid in okra. Even if you do not have kidney stones, it is recommended to blanch okra in hot water before eating it to dilute the oxalic acid content in the okra.

2. People with poor gastrointestinal function

People usually eat okra in a cold dish, but people with poor stomachs should not eat it. When people handle okra, they will find a layer of very fine hairs on the surface. After these hairs enter the stomach and intestines, they will damage the stomach and intestines and cause adverse reactions such as diarrhea.

3. People with weak spleen and stomach

People with weak spleen and stomach cannot eat cold food, and okra happens to be a cold plant. After eating it, the coldness in the body will be aggravated, so avoid eating okra as much as possible.

4. People with allergies

If you are allergic to okra, then stop eating it. If an allergic person eats okra, he may experience diarrhea in mild cases, and may need to go to the hospital for further treatment in severe cases.

Although okra is a food that is beneficial to humans, it is not suitable for everyone. Therefore, you should choose the amount to eat according to your own physical condition. Once adverse reactions occur, you need to stop eating it in time to avoid further aggravation of the situation.