Honey weight loss method, how to drink honey to lose weight?

The reason why eating honey can help you lose weight is that it contains very low calories, only 75% of the same amount of white sugar. 100g of honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1,200 to 1,500 calories. So although it is a "dessert", it can still achieve the effect of weight loss. Honey has excellent bactericidal and detoxifying effects. It can excrete wastes retained in the body, improve the body's metabolic function, and burn excess fat that has accumulated in the body due to poor consumption as energy. If the sugar in honey can be transported from the stomach to the blood, it can be converted into energy and quickly eliminate fatigue. As blood sugar levels rise, hunger disappears.

Summary of Honey Weight Loss Method

Method summary: Replace breakfast, lunch and dinner with honey water or honey tea every day, and do not eat or drink anything else during the whole process. During the weight loss period, you can eat 150-200g of honey every day. At least 150g should be consumed to achieve the weight loss effect. If you feel hungry or tired, you can directly eat honey or drink honey water, which can immediately replenish the body with nutrients and restore your spirit.

Implementation days: For obese people, the three-day weight loss method is the most ideal. It should be implemented regularly once a month. If you are overweight and want to lose 10-20 pounds, you can do it twice a month and lose at least 6-7 pounds. If you have already lost weight to your ideal weight and want to prevent rebound, you can choose the two-day weight loss method. Twice a month is enough. If you want to regulate your stomach and intestines and detoxify, it is recommended to do a one-day weight loss method every week. For friends who practice yoga, it is best for health to replace two meals a day with honey water. The semi-fasting method of one meal a day is only for improving physical fitness and needs to be continued for three months to six months to see weight loss results. As everyone's physique is different, it is advisable to consult a nutritionist or doctor first.

Precautions

However, there are some things to note when using honey to lose weight. Since water is beneficial to the body's metabolism, we should drink water regularly. However, beverages and alcohol containing caffeine and tannic acid should be controlled to avoid irritation to the internal organs, and cigarettes should also be prohibited.

P.S. Please also lose weight in a healthy way and don’t do it blindly to avoid damaging your health.