What are the benefits of drinking honey water? How much is appropriate to drink every day?

In addition to nourishing the skin, what other benefits does drinking honey water have? To become a smart woman with a beautiful appearance, it is very helpful to know more about honey water!

What are the benefits of drinking honey water?

Benefits: prevent constipation, nourish skin, healthy and longevity

Disadvantages : Drinking honey water on an empty stomach can easily increase the acidity in the body. Over time, it will cause excessive stomach acid and lead to gastric ulcers or duodenal ulcers. It is recommended to drink honey water 1.5-2 hours after a meal.

Honey has the effect of inhibiting bacteria. Many spore-forming bacteria that can cause human diseases cannot survive in honey. Honey has a significant protective effect on the liver, helping the liver to break down toxins and reduce the burden on the liver. Honey is rich in trivalent iron ions, which can significantly replenish the blood for anemia patients. Honey has a unique effect on constipation and is very helpful for constipation patients to eliminate toxins in the body and maintain a radiant complexion. The enzymes and other biologically active substances contained in honey can improve the circulation balance of the human digestive system. Honey has a cooling effect, can moisturize the throat, eliminate throat swelling, and improve respiratory circulation. Applying honey to burned skin can relieve pain and help wound healing.

Honey has a fragrant and delicious smell. From the perspective of nutritional and health value, it is not only a tonic and longevity product, but also a good medicine for curing diseases. Honey has been used as medicine in China for thousands of years and has good efficacy. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five medicinal effects: clearing away heat; tonifying the middle; moistening dryness; detoxifying; and relieving pain. When raw, it is cool in nature, so it can clear away heat. When cooked, it is warm in nature, so it can tonify the middle. It is sweet and peaceful, so it can detoxify. It is soft and moist, so it can moisturize dryness. It can relieve urgency, so it can relieve pain from heart, abdomen and muscle injuries. It can harmonize with hundreds of medicines and has the same effect as licorice."

For growing children, honey is often their favorite food. Honey contains iron and folic acid. Regular consumption can prevent and correct anemia in children. In addition, honey also has the effect of moisturizing and whitening the skin. Because honey is rich and diverse in nutrients and is easily absorbed and utilized by the human body, it has a moisturizing effect on the skin. Especially in the dry winter climate, eating more honey can prevent skin cracking. Many high-end cosmetics are extracted from honey, which shows that it has a good protective effect on the skin. If taken orally or applied externally for a long time, it can help beautify the skin and prolong life.