What are the benefits of sauna

I believe everyone is familiar with sauna. With a deeper understanding of health preservation, we have invented many health preservation methods. Sauna is a very good health preservation method. Sauna is very easy to do and its efficacy and function are very obvious, so sauna is deeply loved by people. What are the specific benefits of sauna? We will introduce the benefits of sauna in detail below.

There are many benefits of sauna. Sauna can protect our skin and treat many skin diseases. In addition, sauna can improve our immunity and promote blood circulation.

Sauna, also known as Finnish bath, refers to the process of using steam to treat the human body in a closed room. Usually the temperature in a sauna can reach over 90°C. Sauna originated in Finland and has a history of more than 2,000 years. By repeatedly applying hot and cold stimulation to the whole body through dry steaming, the blood vessels can be repeatedly expanded and contracted, which can enhance the elasticity of the blood vessels and prevent vascular sclerosis.

In a high temperature environment, an internal heating effect can be produced deep in the skin, the capillaries throughout the body are expanded, and the amount of sweat produced by the body is much greater than during normal activities. This kind of heavy sweating is beneficial for expelling various wastes from the body and is also beneficial for the elimination of diseases. At the same time, due to the repeated hot and cold dry steaming of the body, the blood vessels are constantly contracted and expanded, which is called vascular gymnastics in exercise physiology. It can enhance the elasticity of blood vessels and prevent vascular sclerosis.

Sauna bathing is conducted in a static and high temperature environment. It consumes subcutaneous fat through a large amount of sweating, allowing you to lose weight easily and comfortably. According to tests, 10 minutes in the sauna is equivalent to a 10-kilometer long-distance run, so it has the effect of bodybuilding and weight loss. In addition, when the body sweats profusely to eliminate subcutaneous dirt, it can increase the permeability of epidermal cells and activate cells, so it also has the effect of beautifying the skin and delaying aging. During the sauna process, the body continuously absorbs the health-promoting trace elements emitted by the unique rocks on the stove, which has the effect of preventing diseases.

Sauna bathing is a special bathing method that has the dual functions of cleansing the skin and treating diseases. It relieves pain and relaxes joints by alternating between hot and cold. For the skin, due to the obvious expansion of skin blood vessels and heavy sweating during the steam bath, blood circulation is improved. Sweat excretion helps to eliminate waste from the body, allowing various tissues in the skin to obtain more nutrition. It has different degrees of therapeutic effects on many skin diseases such as ichthyosis, psoriasis, and pruritus.

The above article introduces a method of health preservation - sauna. Sauna is very easy to achieve. Sauna has many functions and effects, so sauna is deeply loved by people. Sauna has the benefits of promoting metabolism and blood circulation. Sauna can also protect the skin and treat skin diseases.