Four moves to make dry hair bloom in spring

Core Tip: 25-35 years old is the high-incidence age group for male hair loss, and about 50% of male hair loss patients begin to lose hair during this period. People with hair loss in this age group have a strong desire for treatment. Many patients seek quick and effective treatments everywhere, but ignore the details of caring for their hair. In fact, in addition to seeking treatment in a regular hospital, maintaining healthy living habits and paying attention to daily reasonable hair care and hair maintenance are also very important for treating hair loss.

1. Develop good eating and resting habits

Patients with hair loss also have irregular eating habits, endure hunger when busy, and binge eat until full. Not only does it bring burden to the body, but it is also not conducive to hair growth. In daily life, you should eat more foods that are beneficial to hair growth, eat on time, eat in moderation, and ensure adequate sleep.

2. Keep your hair clean and dry

Maintaining hair health can reduce mechanical damage to hair. The dirt on the scalp can increase the resistance when combing the hair, thereby increasing hair loss. Therefore, daily hair cleaning and care are very important. Generally, the frequency of washing your hair can be once a day or once every 2-3 days.

3. Do head care regularly to promote blood circulation

For patients with hair loss, proper scalp massage can stimulate the capillaries and hair follicles, help blood circulation in the scalp, and make the hair roots strong and resilient. However, the massage technique should be gentle and you should not use hard objects to strike. Combing your hair also has a good effect on hair care.

4. Seek medical treatment promptly

If hair loss is accompanied by seborrheic dermatitis or folliculitis, it should be treated promptly, otherwise the hair follicle tissue will be damaged and lost. When hair loss is more serious, you should go to a regular hospital for treatment and use appropriate treatment plans under the professional guidance of a doctor.