Does sweet potato cause internal heat?

Everyone is very familiar with sweet potatoes. Sweet potatoes are often called yam in daily life. There are many ways to eat sweet potatoes. You can wash them and eat them directly. But you can also make them into soup. They are rich in nutrients and have many benefits for human health. Many people worry that they will get angry after eating sweet potatoes. Will they get angry if they eat too much sweet potatoes?

Will eating too much sweet potato cause internal heat?

Jicama is cool in nature. Eating too much cool food may irritate the body and cause adverse consequences such as abdominal pain and diarrhea. Jicama contains a lot of sugar. Although it also contains a lot of water and carbohydrates, which can promote digestion and strengthen the stomach, if you eat too much, the sugar will not have time to be converted and decomposed, and it will become a burden, increase blood viscosity, and easily cause symptoms such as getting angry or oral ulcers. Therefore, it is better to eat less, especially for diabetics.

Eating too much is not good

There is no doubt that everything has its limits. No food should be eaten too much, and yam is no exception. Yam has a high water content and can easily make your stomach full. Most people probably won't eat a lot of it, just like eating watermelon. It has too much water content and you will feel full after eating some. If you eat more, there will be nothing else in your stomach but water. So know when to stop and don't force yourself to eat too much.

Nutrition of yam

Yam is rich in vitamins, proteins, and various trace mineral elements such as calcium, iron, zinc, phosphorus, and copper, which can effectively lower blood lipids and blood pressure. Because of its high water content and a large amount of carbohydrates, it can promote the production of body fluids and quench thirst, relieve heat and remove heat. It is effective in preventing and treating summer colds, fevers, headaches, dry stools, and high blood pressure. In addition, yam can also help to sober up.

Eating tips

Eating yam in moderation can relieve heat and reduce fever, quench thirst and remove heat, which is very beneficial to the body. However, eating too much can cause getting a sore throat, so it is enough to eat it in moderation. However, people with cold body, cold stomach, diarrhea and loose stools caused by cold, and people with diabetes should avoid eating it. In addition, the stems, leaves and seeds of yam are highly poisonous and cannot be eaten.

What are the benefits of eating sweet potatoes?

Yarrow can be eaten raw, and it can also be a delicious delicacy on our dinner table. In fact, it is very easy for everyone to come into contact with and eat yam in daily life. In fact, the nutritional value of yam is relatively rich. The trace elements such as calcium, iron, zinc and copper contained in it are all indispensable nutrients for the human body. Therefore, correct and healthy consumption is naturally more beneficial to the body.

Yam is rich in nutrients, containing various elements necessary for the human body, such as calcium, iron, zinc, copper, phosphorus, etc. It also has the effect of lowering blood pressure and blood lipids. Like sweet potato, yam is also a high-yield crop, with an output of several thousand or even tens of thousands of kilograms per mu. Therefore, in some places in southern my country, yam is planted as a major economic crop.