How to make the eyeballs whiter

Eyes are a very important part of our five senses. Once there is a problem, it will seriously affect the appearance. Many people's long-term bad living habits and long time in front of the computer will easily cause the white of the eye to change color. This will seriously affect their own image. If you want to improve it better, you must master the method. Let's learn how to make the eyeballs whiter.

How to make your eyes white?

Sometimes, we may find a series of problems such as blue, red, yellow, etc. in the whites of our eyes. In fact, these may hide certain diseases.

Then let’s discuss some methods to whiten the whites of your eyes, making them more comfortable and healthier!

Blinking method: Tilt your head back and blink continuously to get the blood flowing. When your eyes are slightly tired, just blink 2 to 3 times.

Alternating hot and cold compress method: Soak one towel in hot water that is slightly hotter than bath water, and soak another towel in cold water with ice cubes. First put the hot towel on your eyes for about five minutes, and then put the cold towel on your eyes for five minutes.

Eye gymnastics: Point your middle finger between the eye socket and the bridge of the nose, and rub your face back and forth with your palm for five minutes. Then slowly move your neck left and right, then close your eyes, and tap the back of your neck ten times with your fists. The method of looking far and near is to look into the distance for three minutes, then look at your palm for 1 to 2 minutes, and then look into the distance again. By switching between near and far views several times, you can effectively eliminate eyestrain.

Tips for eye protection for computer users

People who often use computers should eat more foods rich in vitamins that improve eyesight, such as animal liver, eggs, milk, carrots, tomatoes and fruits. Drinking chrysanthemum tea regularly can also have the effect of clearing the mind and improving eyesight. At the same time, increasing outdoor activities and proper physical exercise are also very beneficial for protecting eyesight. Foods that improve eyesight include shepherd's purse, mustard greens, bitter melon, carrots, torreya nuts, figs, animal liver, herring, white fish, clam meat, and snails.

Combine work and rest to prevent eye diseases

To prevent or eliminate this situation, you should pay attention to the care of your eyes in daily life. The key is to persevere. You can start from the following aspects:

First, take regular breaks. For example, you should take a 10-15 minute break every 2 hours when reading or using the computer. During this time, you can look out the window at the scenery, roll your eyeballs, do eye exercises, etc. As long as you don't concentrate on using your eyes at close range, it will have a resting effect.

Secondly, pay attention to moisturizing your eyes and blink more often. When using a computer, it is best to maintain a downward viewing angle of 15 to 20 degrees. This will help reduce the exposed area of ​​the eye and reduce the evaporation of water on the surface of the eye. Avoid working near the air-conditioning outlet. You can also place tea near your seat to increase the surrounding humidity.

Exercise regularly. It is recommended to participate in ball games, such as table tennis, badminton, football, golf, etc. When the eyeballs follow the target, the ciliary muscles constantly relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eyes, promote eye metabolism, and thus reduce eye fatigue.

The above is an introduction on how to make the eyeballs whiter. After understanding it, we know that if we want to restore our eyes to brightness, we must pay attention to the combination of work and rest for the eyes. We should not stay up late for a long time or often face the computer, etc. If we feel any discomfort in our eyes, we should go to the hospital for examination in time.