Why sunbathe

Why do we need to bask in the sun? Many people often say that basking in the sun is good, but what is the good of basking in the sun? When asked this question, many people don't know why, but they just keep basking in the sun. When others talk about the benefits of basking in the sun, they feel that they don't understand it. Sunbathing can help us strengthen our bodies. Many people are afraid of getting tanned, so they don't like to bask in the sun. This is wrong, so why do we need to bask in the sun?

Because sunlight contains infrared and ultraviolet rays that are invisible to the naked eye. Sunlight has a warming effect on the body, which can make the body heat up, promote blood circulation and metabolism; it is beneficial to growth and development and enhances human activity functions.

In addition, ultraviolet rays irradiating the skin can promote the synthesis of vitamin D in the skin, and vitamin D can promote the absorption of calcium. Therefore, sunbathing can prevent and treat rickets (vitamin D deficiency). Ultraviolet rays can also stimulate the bone marrow to produce red blood cells, prevent anemia, kill bacteria in the air and on the skin, and enhance skin resistance.

At the same time, you can also supplement some other trace elements that are currently unknown to people. Choose an appropriate time for sunbathing to avoid strong sunlight. The best time is 8 to 10 in the morning. From a measurement concept, do not sunbathe for more than 1 hour a day. After 2 months, children should arrange a certain amount of time to sunbathe outdoors every day. Do not wear black clothes when sunbathing. 40 minutes a day is enough for children. It is best to sunbathe at intervals to avoid discomfort caused by increased blood sugar levels in children.

Therefore, we choose to bask in the sun while supplementing calcium. It is best if the calcium supplement contains vitamin D, which is easier for the body to absorb.

Why do we need to bask in the sun? This is because basking in the sun can bring many benefits to our body. If you are calcium deficient, you can use the method of basking in the sun to improve your symptoms. The effect of calcium supplementation through basking in the sun is much better than taking medicine to supplement calcium. However, you cannot bask in the sun if the ultraviolet rays are too strong, as such sun can easily tan your skin.