Is it good to bask in the sun regularly?

Is it good or bad to get too much sun? Some people are afraid of sunbathing because they feel that the ultraviolet rays of the sun are very strong. If you get too much sunbathing at this time, your skin will easily get dark. But some people think that getting too much sunbathing is good and is especially good for the body. In winter, you will feel warm when you get too much sunbathing. It is even less likely to get sick or catch a cold. But everyone has their own opinions. So is sunbathing good?

When we sunbathe, we should pay attention to the local temperature and time period. People who love beauty and whitening need to pay attention to the intensity of ultraviolet rays on that day. Each time you can sunbathe for about 2 hours. When sunbathing, you should not go on an empty stomach, you should not fall asleep, you should expose your body as appropriate, and you should change body positions frequently.

Before sunbathing, you need to protect your body from the sun and apply some oil cream. People who have just finished sunbathing should not take a full body bath, even with hot water. Do not shower immediately after sunbathing. In summer, before sunbathing, moisturizer or vanishing cream should be applied to exposed areas. People who sunbathe regularly can promote metabolism in the body and enhance the absorption of calcium and phosphorus.

People who often sunbathe will not lack vitamin D, because the main way of VD is through sunlight or ultraviolet rays. The amount of vitamin D supplemented through diet is small. If vitamin D is taken orally and in large quantities for a long time, it may cause D poisoning.

Especially for those white-bone elites who stay in the office for a long time, regular exposure to the sun can help increase resistance and disinfect the body.

It is definitely good to bask in the sun, and it is particularly beneficial to the body. Basking in the sun can also help us get calcium supplements, which is very suitable for many people who are calcium deficient, such as the elderly and children, who are all calcium deficient. There are many benefits for the elderly and children to bask in the sun frequently. Basking in the sun can also kill bacteria, relieve itching and disinfect.