Calories in fresh coconut water

The calories in fresh coconuts are relatively low. 100 ml of coconut juice contains about 51 calories. Compared with some other beverages, the calories in coconut juice are relatively low. Especially compared with some processed beverages, it is not only low in calories but also has high nutritional value. It is a very good natural drink. Drinking some of it on a regular basis can play a certain role in regulating the body and preventing diseases.

Calories in fresh coconut water

1. Compared with carbonated drinks, coconut juice is squeezed from fresh coconut meat. It is rich in protein and vitamins, as well as a small amount of trace elements. It tastes greener and healthier and is a good choice for daily beverages. 2. According to tests, 100 ml of coconut juice contains about 51 calories. Compared with other beverages, the calories in coconut juice are relatively low, so there is no need to worry that drinking too much coconut juice may cause obesity. Drinking coconut juice in summer can quench thirst, relieve heat, promote diuresis and reduce swelling, and it also has certain beauty and skin moisturizing effects. Girls can choose coconut juice as their summer cooling drink.

Nutrition and benefits of coconut water

1. It can prevent heart disease.

Because coconut water is rich in nutrients and amino acids, which are beneficial to protecting our heart, drinking coconut water regularly will not only not increase weight, but also lower the body's blood lipid levels and prevent hyperlipidemia, thereby playing a role in cardiovascular health care. Therefore, drinking more coconut water can prevent heart disease.

2. It can prevent arthritis and cancer.

Coconut water is rich in vitamins and proteins, which are beneficial to enhance the body's resistance and immunity and prevent the occurrence of various inflammations.

3. Strengthen the skin, moisturize and relieve cough.

We all recognize milk and know that it is a dairy product that is beneficial to people's health, but many people don't know that natural coconut juice, like milk, also has strong health benefits for the human body.

4. Prolong life. The result of the fourth national census showed that the life expectancy of Hainanese people ranks among the highest in the country. Analysis shows that this is related to the fact that the locals often drink coconut juice. Since Hainan is rich in coconut milk, coconut milk is a common dish for Hainanese people. Coconut juice is a natural drink made by squeezing the juice from coconut meat. It contains a large amount of plant protein, 17 kinds of amino acids needed by the human body, and trace elements such as zinc, calcium, and iron. It is the natural drink with the highest amino acid content in the world to date. Therefore, the longevity of Hainanese people is attributed to coconut juice.