Symptoms a few days before quitting smoking

Some men like to smoke very much. They think smoking is a kind of enjoyment and a symbol of status. However, smoking is harmful to the human body because there is nicotine in cigarettes. Excessive intake of nicotine can lead to the occurrence of diseases. So people choose to quit smoking. In fact, quitting smoking is a very simple thing. As long as people are determined, there is nothing they can’t do. So what are the symptoms in the first few days of quitting smoking?

1. Quitting smoking does not require you to give up anything, you will only gain a lot.

2. Don't think about a particular cigarette. Smoking is a whole thing, and any cigarette means being a slave to smoking addiction for a lifetime.

3. Your situation is no different from anyone else's. All smokers can easily quit smoking.

Many smokers feel that their addiction to smoking is too deep or that they have character flaws, so they completely lose confidence in quitting smoking. I assure you, there is no such thing. No one "needs" to smoke until he becomes addicted to nicotine. Smoking is the result of drug addiction, not your own problem. There are no flaws in your character. Don't become psychologically dependent on nicotine, otherwise even if the physical addiction is eliminated, you will still not be able to get relief. Don't keep yourself in the dark any longer.

1. There is no substitute for nicotine.

2. You don't need nicotine. Nicotine is not a food, it is a drug. Only smokers suffer from withdrawal symptoms, not non-smokers. Withdrawal symptoms are just another crime committed by nicotine, a desperate counterattack by the addict before death.

Remember: the feeling of emptiness is caused by smoking and cannot be filled by smoking. Only by realizing that you don't need to smoke or replace smoking with anything else can you regain your freedom.

Pay special attention and never use any nicotine substitutes, such as nicotine gum, patches, sprays, etc. Indeed, a small number of smokers who have quit smoking have used these substitutes and have been successful. But the substitutes didn't help them at all; they simply had to overcome more resistance - resistance caused by the substitutes. Unfortunately, many doctors still recommend nicotine replacement therapy to quit smoking.