Can beef and eggplant be eaten together

Eggplants generally grow in summer and autumn, and are divided into green-skinned and purple-skinned ones. In addition, they are also divided into large and small, fat and thin, and each variety is different. When we mention eggplant, we usually think of dishes such as fish-flavored eggplant, eggplant casserole, eggplant and beans, and eggplant boxes. Eggplant is especially suitable for people with cardiovascular diseases, as it can reduce their incidence rate. In addition, eggplant can relieve heat and fever. It is rich in vitamins and has a high protein content. It's worth taking the time to study this dish. Eggplant is often paired with minced pork. Can the minced pork be replaced with beef and eaten together?

Beef and eggplant can be eaten together.

Braised beef with eggplant is a dish. The main ingredients are beef, eggplant, onion, ginger, garlic, etc. It tastes delicious and nutritious. Adding Pixian bean paste will give it a Sichuan flavor.

raw material:

Beef, eggplant, onion, ginger, garlic, Pixian bean paste, cooking wine, egg white, starch, oil, salt, soy sauce and other seasonings.

practice:

1. Cut the eggplant into small pieces, sprinkle with appropriate amount of salt and marinate for ten minutes, pour out the black water from the marinade, and wash with clean water; 2. Cut the beef into pieces of similar size to the eggplant, and coat them with cooking wine, half an egg white and appropriate amount of starch (this is an important step to make the beef smooth and tender);

3. Pour oil into the pan, heat it up, pour the eggplant in and fry until the eggplant turns golden brown, then remove and drain the oil (if you want to lose weight, please rinse it with hot water);

4. Leave a proper amount of oil in the pan, pour the beef in and stir-fry. Do not stir-fry for too long, or the beef will not be tender.

5. Pour out the excess oil in the pot, leaving only the beef, add a tablespoon of chopped bean paste, chopped garlic and chopped green onion and ginger, stir-fry until tasty;

6. Add the fried eggplant and stir-fry for a while, add a small amount of sugar, and then add a little salt and chicken powder to season (the bean curd is very salty, so add less salt).

Note:

1. Starching is very important to avoid direct heating of the beef, so the beef will be more tender and not as hard to chew as rubber.

2. If you want to lose weight, you can blanch the fried eggplant in hot water (.

3. Pixian bean paste is also a very important seasoning. After adding it, you will immediately feel that your dish has Sichuan flavor.