The correct way to breathe while jogging

In life, many people often exercise by running, but everyone should know that different exercise methods will have different effects on the body. When jogging, you should pay attention to adjusting the correct breathing. These are very important steps. So what is the correct way to breathe while jogging? Everyone needs to know about it.

The correct way to breathe while jogging

Jogging can increase blood flow and enhance metabolism. But when jogging, if you don’t adjust your breathing properly, you will feel “out of breath”. So how should you breathe while jogging? I believe you will know the answer to the following three questions:

1. Should you breathe through your mouth or nose when running?

When jogging at a low intensity, you don’t need to breathe through your mouth. You can just breathe through your nose to meet your oxygen supply. Moreover, when you breathe through your mouth, the air blows directly into your throat, which may cause discomfort such as coughing, stitches in the side, etc. When you breathe through your nose, your nasal hairs can filter the air and block bacteria.

2. How to master the rhythm of breathing?

The correct way to breathe is to take two steps and breathe once, or three steps and breathe once. Breathing should be deep and rhythmic, and the rhythm usually follows the pace of your steps. Therefore, keeping a regular pace will help you maintain even breathing and master the breathing rhythm.

3. How to adjust your breathing while running?

Feeling tired and having trouble breathing can easily cause people to experience symptoms of shortness of breath. Adjusting your breathing can relieve discomfort. Usually, you can slow down and adjust your breathing, or you can stop and rest for a while, and then continue running after your breathing becomes regular.