Benefits of drinking salt water in the morning

If you learn some relevant health knowledge in your daily life, you will know how helpful it is to drink a glass of salt water in the morning to your health. Drinking salt water in the morning can not only replenish the water consumed by the body, but also clean out waste in the body. Therefore, it is recommended that you drink a glass of salt water after getting up every morning to keep our bodies healthy and rejuvenated.

The dry weather in winter often causes people to get angry, constipated, and indigestion. There is a saying in Chinese medicine that goes "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

Traditional Chinese medicine believes that salt has the effects of clearing heat, cooling blood and detoxifying. According to the "Supplement to Compendium of Materia Medica", salt can "harmonize the internal organs, eliminate stale substances, and make people healthy." Therefore, drinking a glass of water on an empty stomach after getting up in the morning can help reduce heat and benefit the kidneys, keep bowel movements smooth, and improve the digestive and absorption function of the stomach and intestines.

Honey has the effects of nourishing the middle, moisturizing dryness, relieving pain and detoxifying. It is often used to treat diseases such as weak spleen and stomach, indigestion, dry cough due to lung dryness, dry intestines and constipation. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate the nervous system disorders, thereby increasing appetite and promoting sleep. Therefore, before going to bed every day, take 10-20 ml of honey and mix it with warm water. It can not only strengthen the spleen and stomach, replenish qi and blood, but also has the effect of calming, soothing the nerves and relieving restlessness.

But be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause high blood pressure. Therefore, the concentration of salt water should be low, and the salt content in 100 ml of water should not exceed 0.9 grams. Patients with acute nephritis, ascites due to liver cirrhosis, and edema are advised to drink boiled water instead to avoid increasing the burden on the kidneys and heart. Honey contains a high amount of sugar and is not suitable for diabetics.

I believe that after reading this article about drinking salt water in the morning, you should all know how drinking salt water in the morning helps your health. Drinking a glass of salt water in the morning can help our body excrete residual toxins better. Drinking salt water can also replenish the inorganic salts needed by our body and play a role in whitening.