The dangers of long-term Internet use

Friends who frequently surf the Internet, because they are always facing the computer, when operating, many people feel very tired eyes, and their vision is actually very blurred, and even their eyesight will have a significant decline, and they may even feel sore waist and back, and even lack of energy. But what are the dangers of long-term Internet use? Let’s take a look at the following knowledge.

In our daily lives, if we can enjoy computers and the unlimited space brought by the Internet, we must be clear about the dangers of long-term Internet use. However, we still don’t know how we pay the price of our health when we use the Internet. Sitting in front of the computer for more than three hours a day will have a significant impact on your eyes, skin, cervical spine, lumbar spine, arms, shoulders and hair.

Spending a long time online, the brain nerves are highly tense when playing games, and the brain is very dull when watching TV dramas. The food pictures on the Internet have been processed to make them look very tempting and delicious. Moreover, computers release some harmful substances for a long time, which can stimulate the spleen and stomach and cause loss of appetite. Therefore, in addition to avoiding long hours of surfing the Internet, people who often work online should eat more fruits and stomach-nourishing foods, and not just make do with whatever they want just to surf the Internet, as that will only aggravate their loss of appetite.

Sitting in front of a computer desk for a long time can induce "overwork diseases" such as cervical spondylosis and periarthritis of the shoulder, which are common diseases among IT white-collar workers. In addition to reducing the time spent online, you should also increase physical exercise, especially small exercises to move your neck, shoulders, and waist, and walk around frequently during breaks from surfing the Internet.

There are actually many dangers of spending too much time on the Internet. The most common symptoms we experience are waist and back pain, and even lack of energy. However, there are many dangers of spending too much time on the Internet. Only if we pay attention to these details in our daily lives can we maintain our physical and mental health when we are online.