Six ways to quickly improve immunity

We all know the importance of immunity to the human body. If our body's immunity declines, it is easy to be attacked by some diseases, so we must find ways to improve our immunity. Many friends with low immunity want to know if there is any way to quickly improve immunity. In fact, if we want to quickly improve immunity, we have six methods that can be adopted.

1. Increase the absorption of antioxidants. Antioxidants are chemicals found in foods that boost the immune system. You can enhance your immune function by taking some antioxidant health supplements. 2. Drink green tea every day because green tea contains a lot of antioxidant flavonoids and theacin. Eat more tomatoes and other red and dark-colored fruits.

3. Do not do strenuous exercise during this period. Because strenuous exercise can suppress immune system function (immune system function related to upper respiratory tract infections). If you have developed a habit of regular exercise, you can do some light or moderate exercise during this time.

4. Make sure to eat enough carbohydrate foods, such as rice and other starchy foods. Because carbohydrates are the most important food for immune cells.

5. Ensure adequate sleep every day and do not put yourself under tension and stress. Anxiety and tension will affect the body's stress hormones, thereby suppressing the body's immune function.

6. Although masks cannot prevent infection 100%, they can play a certain role in reducing the chance of infection.

In the above article, we introduced the importance of immunity to the human body. We must find ways to improve our personal immune function. If we want to quickly improve immunity, we can use the six methods introduced above.