Will I burn fat if I don't eat when I'm hungry?

If the body does not have excess fat, it will not gain weight, so losing weight is actually burning fat. But does not eating when you are hungry burn fat? This may be a question that everyone wants to know. In fact, hunger is related to the stomach, and not eating when you are hungry will cause other nutrients in the body to be consumed, which will affect your health. Therefore, dieting to lose weight is really not advisable. A good way to burn fat is to exercise, and if you exercise, you will lose weight successfully.

Does fat burn when you are hungry?

When you are hungry, it is not fat that is burned. When you are hungry, your body consumes other nutrients first, not fat.

When we are hungry, it is the stomach's job to break down any extra food into glucose to supply energy to the human body. This hunger information will be fed back to our brain, so we feel very hungry. However, if you diet for a long time, once your body lacks energy, the first thing to be consumed is not your fat, but other nutrients. It starts by breaking down glycogen to produce energy, that is, it breaks down your muscles first, and when the glycogen is broken down to a certain extent, it starts to break down glycogen, and then fat.

The emptying of the stomach is your body telling you that it is time to eat. If you don't eat at this time, your body will secrete blood sugar-raising hormones, which will break down the stored glycogen into the blood. At this time, there is a risk of muscle consumption. Hunger is just low blood sugar. If you eat less, your body will protect you by lowering your basal metabolism and storing all the calories you eat. The same goes for being hungry. When you are hungry, your body will send out warning signals, thinking that you are in a dangerous state. Being hungry for a long time will also consume the body's muscles.

What to eat when you are hungry so you don't get fat

When you are hungry, you can drink some warm water and honey water to increase your sense of fullness. You can also eat some low-calorie foods such as oatmeal, bananas, brown bread, etc.

Foods that won’t make you fat when you’re hungry: 1. Warm water

Warm boiled water does not contain any calories, and it can also dilute stomach acid, making the stomach feel full and helping to eliminate the body's hunger. Just drink it slowly and it will fill your stomach little by little.

Foods that won’t make you fat when you’re hungry: 2. Honey water

Honey contains glucose and fructose needed by the human body, which can be quickly absorbed by the body, thus eliminating hunger in the body. If you feel hungry in the middle of the night, you might as well use a cup of warm water to brew 1-2 tablespoons of honey and drink it. Not only will you not gain weight, but you can also lose weight!

Foods that won’t make you fat when you’re hungry: 3. Oatmeal

Oatmeal is the best food for weight loss. Many girls who want to lose weight will choose oatmeal to lose weight. This is because oatmeal is not only easy to make you feel full, but also very nutritious. Cooking a small bowl of cereal at night and mixing it with a little honey is definitely the most valuable product for losing weight before going to bed.

Foods that won’t make you fat when you’re hungry: 4. Fruit and vegetable juice

The main reason for feeling hungry in the middle of the night may be that the cells in the body are dehydrated, and the brain is misled to send out wrong signals. Therefore, drinking a glass of natural fruit and vegetable juice at this time can not only replenish water in time, but also effectively solve the feeling of hunger! It is recommended to choose low-calorie fruits and vegetables to make juice, such as carrots, green grapes, cucumbers, cabbage, etc.

Foods that won’t make you fat when you’re hungry: 5. Skim milk

Since skim milk has very low calories, if you are hungry in the middle of the night, drinking a cup of warm skim milk not only does not worry about gaining weight, but it can also help the body fall asleep quickly and eliminate hunger!

Foods that won’t make you fat when you’re hungry: 6. Bananas

If you feel hungry and want to eat something in the middle of the night, choose bananas! Because bananas can easily make you feel full and are not easy to make you fat, they are very suitable for eating before going to bed.

Foods that won’t make you fat when you’re hungry: 7. Brown bread

Brown bread is made of wheat gluten, so it is rich in anti-inflammatory factors and dietary fiber, which helps to clear acidic substances in the intestines that affect sleep, and is also conducive to the growth of probiotics in the intestines.