Does hair loss due to zinc deficiency when washing hair?

There are many reasons for hair loss. The more common reasons are physiological hair loss and pathological hair loss. Most pathological hair loss is basically caused by a lack of trace elements. However, if the human body lacks zinc, it will not only cause hair loss, but also some other symptoms, such as slow hair growth and dandruff. Everyone must pay attention to zinc deficiency.

Since there are many reasons for hair loss, different types of hair loss should be determined according to different conditions. Zinc deficiency and hair loss are only a small part of the symptoms of zinc deficiency, which are accompanied by such symptoms as low immunity, repeated infections, loss of appetite, pica, etc. Therefore, we cannot simply say that hair loss is caused by zinc deficiency. We still need to go to the hospital for a doctor's diagnosis to confirm the condition.

What to supplement for hair loss and zinc deficiency

Zinc deficiency not only causes hair loss but also has a great impact on human health. Patients with zinc deficiency and hair loss generally have excessive dandruff. In severe cases of zinc deficiency, protein synthesis is impaired, hair growth slows down, and gray hair or poor hair growth may occur. However, friends who are suffering from hair loss don’t need to worry too much. Hair loss can be alleviated by supplementing zinc in daily life!

Zinc can be effectively supplemented by consuming foods rich in zinc. Seafood contains a large amount of zinc. Zinc can be supplemented by choosing zinc-rich foods such as oysters, herring, shrimp skin, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc. For people who are severely zinc deficient or want to quickly replenish zinc, oral zinc gluconate can also have a good effect.

Is postpartum hair loss due to zinc deficiency?

I had black and shiny hair before I got pregnant, but after giving birth, I could no longer see the beautiful hair I once had. Many mothers experience hair loss during pregnancy. Does hair loss occur due to zinc deficiency? The answer is not necessarily, because postpartum hair loss may be caused by zinc deficiency but it is not absolute.

Pregnant women experience a lot of hair loss after giving birth, which is related to the hormone levels and endocrine system of the pregnant women, as well as the significant changes in their physiological metabolism and nutritional status after giving birth. When a woman is pregnant, the fetus consumes a lot of nutrients from the mother's body. After the pregnancy is over and the baby is born, the woman loses a lot of nutrients, many hair follicles enter the dormant phase, and a lot of hair loss occurs. Therefore, we cannot simply judge that postpartum hair loss is caused by zinc deficiency. Zinc deficiency is only one of the causes of hair loss.

Is baby's hair loss due to zinc deficiency?

When babies start to lose hair, mothers begin to worry whether this is due to zinc deficiency? Hair loss in babies is generally related to nutritional deficiencies, but we cannot absolutely assume that hair loss in babies is due to zinc deficiency. We also need to judge based on the baby's other symptoms.

If your baby has symptoms such as picky eating, night sweats, repeated colds, inattention, poor memory, slow reaction, short stature, decreased vision, poor digestion, oral ulcers, dermatitis, stubborn eczema, and slow wound healing, and is also accompanied by hair loss, then it means that your baby's hair loss is caused by zinc deficiency. Baby's hair loss is often not caused by a single factor of zinc deficiency, but may also be accompanied by iron and calcium deficiency. Therefore, we can only say that the baby’s hair loss may be due to zinc deficiency.