What vitamins can help hair growth when losing hair

Many people think that hair loss is a physiological phenomenon. In fact, long-term hair loss may be an abnormal disease. For example, long-term malnutrition will cause hair loss. In this case, you must supplement more vitamins. As for what vitamins to take for hair loss, you must supplement more vitamin A.

1. Vitamin A

Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Vitamin A is found in high amounts in fruits and vegetables such as carrots, spinach, lettuce leaves, day lily, amaranth, almonds, kernels, and mangoes. Animal liver, fish, shrimp, and eggs are also rich in vitamin A.

2. Vitamin B

Vitamin B can promote scalp metabolism. Vitamin B is found in fresh fruits and vegetables, and whole grains, such as wheat, red rice, peanuts, spinach, soybeans, tomatoes, mushrooms, lentils, etc. In addition, sardines and cheese are also very rich in vitamin B.

3. Vitamin E

Vitamin E can promote blood circulation. It has the functions of resisting hair aging, promoting cell division, and making hair grow. Vitamin E is mainly found in foods such as walnut kernels, olive oil, corn, malt, peas, sesame, and sunflower seeds. Eating more fresh lettuce, cabbage, black sesame, etc. is good for hair care.

4. Supplement iron

People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, lithium fish, bananas, carrots, potatoes, etc.

5. Supplement iodine

The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters. Seaweed such as seaweed, kelp, and wakame are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain nerve cells, blood circulation, and prevent gray hair.