What to do if you are afraid of the dark? 6 tips to help you relieve

Fear of the dark is a weakness of many people. Not only children are afraid of the dark, but many adults also have this weakness. As for what to do if you are afraid of the dark, whether you are a child or an adult, you should do a good job of self-regulation, give yourself psychological hints, and control your emotions.

1. Tell yourself that the night is not scary

Some people really want to cure their fear of the dark. So I forced myself to adapt to the darkness, but this made me hate the night even more. Therefore, people who are afraid of the dark should look at themselves rationally and do a good job of psychological counseling. If they have not completely controlled their emotions, they should not act too hastily and force themselves into the darkness.

2. Distract Your Attention

If you really hate the night and are afraid of darkness, then when you are in a dark environment, you must learn to divert your attention. You can think about happy things or sad things, divert your attention so that you no longer pay attention to the dark environment.

3. Give yourself some light

Give yourself some light. With light, you will not be so disgusted with fear. When I lived alone in a big house, I bought a few warm night lights. I turned them on at night and turned them off when I was very sleepy. The effect was quite good. When you are very tired, you won’t notice whether the environment is scary or not.

4. Don’t watch horror movies

Fear often comes from self-suggestion. Then the source of self-suggestion lies in the horror movies, ghost movies, violent movies, bloody movies, etc. that you usually watch! Maybe you don’t feel scared when you watch it, but when you are scared, you will think of the scenes in it.

5. Make a phone call for comfort

What to do if you are afraid of the dark? How to overcome fear of the dark? Talking on the phone for a long time is a good way to distract yourself. When you are scared, you call and harass your boyfriend or girlfriend. Maybe someone can also give you some psychological counseling to help you be less afraid of the dark.

6. See a psychologist

If you are really afraid of the dark and it even affects your life, you must see a psychologist. Huge psychological pressure can cause a person to collapse, and even cause anxiety, depression, etc. Seeing a psychologist does not mean that there is something wrong with your mind. On the contrary, seeing a psychologist can ensure your mental health.