What happens if you don't eat at night

Obesity is a problem that troubles many people. Most people try to avoid eating or do various weight-loss exercises in order to lose weight. There are many ways to lose weight, but you must follow the scientific principles of weight loss. Some people often skip dinner because they are too busy at work. If this continues for a long time, their bodies will show a series of symptoms and reactions. So what happens if you don’t eat at night?

1. Skipping dinner hurts your stomach:

Another point is that after working overtime or entertaining at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, the gastric acid will corrode the gastric mucosa. In the long run, you may develop gastric ulcers, gastritis, and even gastric cancer. You can only regret it then. Some time ago, I heard on the Internet that a girl worked overtime and didn't eat at night for a long time. She got an acute gastric ulcer and couldn't be saved in the end.

2. Skipping dinner can cause stomach problems:

By the way, if girls who are losing weight do not eat or eat very little for a long time, it may cause thickening of the gastric mucosa, indigestion and insufficient gastric motility, and may also develop into gastritis or even gastric cancer. The chance of gastric disease developing into gastric cancer is relatively higher.

3. Skipping dinner affects sleep:

When the human body works overtime or entertains itself at night, it will naturally feel hungry due to the consumption of energy. The digestive system will automatically become active, sending signals to the brain "requesting to eat". If you insist on not eating to replenish energy at this time, you will suffer from insomnia at night, because the nerves are always excited. Even if you are inactive when sleeping, the brain is still active, and the body cannot get a normal rest. The body will feel very tired the next day, and your work and study efficiency will be lower.

4. Skipping dinner affects work and study efficiency:

Moreover, modern people work and study until very late. When I was in high school, I had evening self-study until after nine o'clock. Could I bear to skip dinner? Although students are now encouraged to reduce their burden, the academic pressure is still very high. Office workers must have experienced overtime. Many people work overtime until eight or nine o'clock, or even eleven or twelve o'clock. If you don't replenish energy eight or nine hours after lunch, even the strongest body will not be able to bear it. Not only that, but those who work night shifts must also have dinner.