Can I do sit-ups if I have fibroids?

Can people with fibroids do sit-ups? Sit-ups are a way of exercising. After lying on your back, keep your legs together, raise your hands, use the abdominal muscles to contract, swing your arms forward, quickly sit up, continue to bend your upper body forward, touch your feet with your hands, lower your head, and then return to a sitting position. Do this continuously. Today, let's take a look at whether people with fibroids can do sit-ups:

Patients with fibroids can do sit-ups. The speed of sit-ups varies from person to person. At first, you can try to do 5 times a minute, and then slowly increase until you reach about 50 times. Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency is best controlled at 60 to 70 per minute, which decreases with age. For those over 50 years old, 25 per minute is enough. For those who have a certain fitness foundation, they want to achieve the purpose of strengthening abdominal strength through practice, so they should ensure that they do about 60 times a minute.

The correct way to do sit-ups is as follows: Lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. Do not fix your feet on the ground (for example, have your partner hold your ankles with their hands), otherwise the flexors of the thighs and hips will join in the work, thereby reducing the workload of the abdominal muscles. In addition, sit-ups with straight legs will increase the burden on the back and easily cause damage to the back. Determine the position of your hands according to the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups. Beginners can put their hands on both sides of their bodies. When they adapt or their physical fitness improves, they can cross their hands and put them on their chest. Finally, you can also try to cross your hands behind your head, but your hands should be placed on the shoulders on the other side of your body. Note: Never cross your fingers behind your head to avoid straining the neck muscles when exerting force, and this will also reduce the workload of the abdominal muscles.