Can I still go to the gym to exercise if I have fibroids?

Can people with fibroids still go to the gym to exercise? Gyms generally have a full range of equipment and fitness and entertainment programs. In the gym, you can not only exercise your muscles, but also meet many new friends. Today, let's take a look at whether people with fibroids can still go to the gym to exercise:

Fibroids can go to the gym to exercise! The main criteria for choosing a gym are:

Fitness environment: A good environment can bring a good mood. The fitness environment is mainly selected based on the size of the gym, reasonable regional functional division and layout, modern decoration, ventilation conditions, maintenance of venue equipment and cleanliness. Professional gyms contain aerobic fitness areas, resistance strength training areas (anaerobic areas), combined equipment training areas, fun fitness areas, exercise rooms, yoga rooms, physical fitness testing rooms, men's and women's locker rooms and shower areas, member rest areas and other regional functions.

Air quality: basic guarantee of gym A good gym first guarantees the air needs of exercisers. No one is willing to entrust their health to a gym where the air quality cannot be guaranteed. This will not only not guarantee fitness, but also have side effects. Whether there are good ventilation facilities, whether there are green bonsai, whether there are air purification facilities to make it clean and fresh, etc.

Hygiene level: Requirements for one's own health Professional gyms are public entertainment and fitness places, so the hygiene level must be in place. Check whether public fitness equipment is cleaned, maintained and serviced regularly, whether disinfectant, towels and other cleaning supplies are available, whether the public environment is clean and tidy, whether there are sweat stains on fitness equipment, whether the locker room is tidy, whether the shower area is clean, whether public facilities such as slippers are cleaned and disinfected, etc.