What role does potassium play in the human body

All the trace elements needed by the human body can be obtained from our daily diet. Different trace elements have different functions. For example, a lack of iron can lead to anemia. But what role does potassium, which is not given much attention, play in the human body? The most obvious function of potassium is to maintain normal myocardial function. It also plays a major role in maintaining the nervous system. Therefore, everyone must absorb enough potassium on a daily basis.

Maintaining myocardium:

As people's living standards improve, many young people are beginning to show symptoms of arrhythmia. In addition, with increasing pressure in life and increasingly fierce competition, people in their thirties are beginning to experience accelerated heartbeat, panic, and palpitations. This is not unrelated to the potassium in the human body. The potassium ion concentration inside and outside the myocardial cells is extremely important for maintaining the excitability, autonomy, and conductivity of the myocardium. Potassium is indispensable for maintaining the conductive function of the myocardium.

1. Maintains the Nervous System:

If the human body does not take in enough potassium, it will cause diseases of the nervous system, because potassium plays a role in neuromuscular conduction. If the potassium content in the human body is insufficient, it will cause nervous disorder and mental instability. Especially for people engaged in various stressful occupations, insufficient potassium can cause anxiety, insomnia, nervous disorder, suspicion and other diseases.

Maintain normal water content in cells:

Water is an important component of the human body and people cannot live without water. However, potassium participates in the metabolism of water in the human body. It can lock the loss of water molecules in the human body and achieve balance, which is more beneficial to human health. For example, in summer, people’s thirst levels are different and the length of time they are thirsty is also different. People’s thirst actually disrupts the balance of the body, which will not only reduce people’s physical fitness, but also affect people’s immunity.

Maintaining the body's acidity and alkalinity:

Potassium plays a key role in the regulation of acid and base in the human body together with sodium. The human body works and learns repeatedly in a state of acid-base balance. When this acid-base balance is broken, the human body becomes sick. Potassium can regulate the acid-base balance of the human body at all times. If the potassium intake is insufficient, it will directly affect the acid-base balance of the human body and cause illness.

Maintaining the body's metabolism:

The osmotic pressure inside and outside the human body is also balanced. If this balance is broken, it will directly affect human metabolism. Therefore, if the human body's potassium content is insufficient, it will cause various symptoms in the human body, including decreased human immunity, slow physical development of children and adolescents, including calcium deficiency in various people and the loss and metabolism of various trace elements in the human body.

Cleansing the human body:

Potassium is the cleaner of garbage in the human body. Potassium is involved in various cells and blood vessels of the human body. It can "transport" and dispose of garbage in blood vessels and the human body. It maintains the normal functioning of the human body. If the potassium content in the body is insufficient, more waste in the body, including harmful substances such as carbon dioxide in the blood vessels, will remain in the body, thus affecting human health.

Oxygen supply:

Potassium also plays the role of supplying oxygen to the human body, especially to the brain. Together with other elements, it provides oxygen to the brain and transports harmful substances such as carbon dioxide out of the brain, allowing people to have a healthy memory and a fresh brain. Potassium also contributes to improving human memory. Potassium's "transport" and "moving" functions cannot be replaced by other substances.