What is the effect of massaging the brow?

Different acupoints in the human body correspond to different organs. Many people know that by massaging the acupoints, you can maintain the health of the organs. So what is the effect of massaging the Yin Tang? The Yin Tang is the area on both sides of our eyes, and it is the place where our essence, energy and spirit are focused. The words "bright Yin Tang" often appear in physiognomy. Massaging the Yin Tang point can replenish the body's qi and blood, and can also strengthen the stomach and spleen.

Yintang acupoint is a place where essence, qi and spirit gather. Traditional Chinese medicine believes that essence, qi and spirit are the three treasures of the human body. When the essence is full, the qi is sufficient and the spirit is strong, the body will be healthy. According to "Huangdi Neijing Lingshu Five Colors", a black forehead indicates poor heart function, insufficient blood supply to the brain, ischemia and hypoxia of the heart and brain, and even myocardial necrosis; a red forehead indicates abnormal blood lipids, high blood pressure, bad temper, and susceptibility to stroke; a yellow forehead indicates insufficient Qi and blood, weak spleen and stomach, etc. When these symptoms occur, they can be improved by massaging the Yintang acupoint.

Steps/Methods:

1. When the brain is overly mentally fatigued, you often rub your forehead involuntarily or tap it lightly with your fist, and you will feel much more comfortable. You can’t underestimate this action, but there is a profound wisdom and health in it. This inadvertent knock down a dozen, just to stimulate the acupuncture point on our body - Yintang. In fact, just by massaging the Yintang point, the symptoms of fatigue can be well relieved.

2. What are the benefits of massaging the Yin Tang?

Yintang also has the function of refreshing the brain, opening the orifices and improving eyesight. Use your thumb and index finger to pinch the skin between your eyebrows and pull it up slightly 100 times every day. You will feel the expansion on both sides. At this time, you will feel especially awake and your eyes will be especially bright. Regularly massaging the Yintang acupoint can also make the brain more responsive, enhance memory and improve vision.

3. Massage method of Yintang acupoint:

1. Extend the middle finger of your right hand and bend the other fingers

2. Place the middle finger on the center of the eyebrow and rub the acupoint with moderate force.

3. Massage once every morning and evening, about 2 to 3 minutes each time

4. You can also use the thumb and index finger of your right hand to pinch the skin between your eyebrows and pull it slightly upwards, 50 to 100 times each morning and evening.

Note:

In daily life, we can massage our Yintang acupoints. Gently stroking from the Yintang acupoint upwards can help people calm down, especially after a busy day when we are tired and return home. Massaging the Yintang acupoint can clear and strong the qi and also help with sleep, killing two birds with one stone. It can be seen that massaging the Yintang acupoint is easy to operate and can be done anytime and anywhere. We might as well move your hands and massage the Yintang point, and you will gain health.