The efficacy and function of canola oil

As for canola oil, most of what we consume in daily life is peanut oil, soybean oil, etc., so this term may still seem unfamiliar to us. In fact, canola oil has been used for a long time. It is also a clone of rapeseed oil, but now the two are not the same. Its nutritional value is higher than rapeseed oil, and it can also be used to make soap, and it is not expensive.

We have talked about this. What are the effects and functions of canola oil that are better than other cooking oils? Why are people so curious and prefer it? Next, let’s talk about the effects and functions of canola oil. Come and get to know it.

The efficacy and function of canola oil

Category: Seasoning-Edible Oil

Efficacy and function——Canola oil is suitable for the general population

1. Rich in vitamin E, the vitamin content of natural canola oil is 73.8mg/100g. Unlike other edible oils, canola oil's vitamin E is naturally occurring. Natural vitamin E plays a certain role in treating female menstrual irregularities and infertility and regulating male hormone secretion.

2. Suitable for cooking: frying, steaming, stewing, cold salad

3. Lower blood cholesterol. The natural and pure canola oil contains an appropriate proportion of unsaturated fatty acids, which can lower blood cholesterol.

4. Anti-oxidation and anti-aging. The vitamin E contained in canola oil is a fat-soluble vitamin with excellent antioxidant, anti-aging and beauty-enhancing effects.

5. Nutritional value: It is rich in unsaturated fatty acids and a certain amount of linoleic acid and linolenic acid, which are beneficial to human metabolism. It also has a certain effect on preventing cardiovascular diseases, but it is not decisive.

Compared with olive oil, canola oil has its own taste. Olive oil is generally used in cold dishes to enhance the flavor. Rapeseed oil has high nutritional value and has the effect of beautifying and anti-aging, and its effects are extraordinary. Therefore, in our daily life, using canola oil in meals has many benefits to the human body.