My heart beats very fast after drinking

Many people will have various reactions after drinking. Some people will feel dizzy, some will have red and hot faces, and some will have accelerated heartbeats. Most of these situations are caused by the effects of alcohol on the human body, and everyone needs to pay attention. If the situation is too serious, you need to go to the hospital for a detailed examination to prevent alcohol poisoning. The following are some of the reasons why your heart rate increases after drinking alcohol.

Reasons for increased heart rate after drinking

After drinking, the body will speed up blood circulation in order to consume and dissolve alcohol to quickly achieve the purpose of dissolution. It usually manifests as accelerated heartbeat, sometimes dull pain, and accompanied by blushing.

The reason why your heart beats faster after drinking

We all know that the mechanism that controls the speed of a person's heartbeat is as follows: there is a sinoatrial node at the root of the aorta, which sends out electrical stimulation autonomously and at a regular interval. The current is transmitted to the myocardium through the conduction bundle, causing myocardial contraction. At the same time, the medulla oblongata in the central nervous system is the heartbeat center, which sends out sympathetic nerves that speed up the heartbeat and vagus nerves that slow down the heartbeat.

Normally, the sympathetic and vagus nerves are in a state of balance. However, after drinking, the sympathetic nerves are excited due to the stimulation of alcohol, which causes the heartbeat to speed up, thereby increasing the amount of blood pumped by the heart per minute and supplying more blood to the body to cope with the crisis; in this way, the heart beats more frequently, which is manifested in a faster heartbeat!

In addition to drinking, a person's heart rate can also increase in many other situations, for example, from sleeping to awake, from stationary to exercising, from a low-exercise state such as walking to a high-exercise state such as running; in addition, from lying to sitting or standing, and from sitting to standing, because the heart needs to raise the blood pressure to a higher level, the heart rate also needs to increase, and the heart rate increases!

Why do people feel sleepy when their heart rate increases?

A large amount of blood flows back to the heart, and then is pumped out to the whole body by the heart. In this process, a large amount of blood flows back to the heart, so the brain is relatively ischemic and hypoxic. Therefore, some people will feel sleepy and drowsy.

The feeling of wanting to sleep can also occur after meals. After a full meal, a large amount of blood flows back to the stomach to help digestion, causing the brain to be deprived of blood and oxygen. Therefore, some people also feel sleepy after meals.

How to avoid

1. Do not drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people get drunk easily. In addition, drinking on an empty stomach can cause great damage to the gastrointestinal tract and easily cause gastric bleeding and gastric ulcers. The best prevention method is to eat oily foods, such as fatty meat, pork knuckles, etc., or drink milk before drinking to use the indigestible nature of fat in food to protect the stomach and prevent alcohol from penetrating the stomach wall. Don't drink on an empty stomach; this is the main trick to not getting drunk. Because this can prolong the time that ethanol is absorbed in the body.

2. Do not drink it with carbonated beverages such as cola, soda, etc. The ingredients in these beverages can speed up the body's absorption of alcohol.

3. After drinking, you can try to drink hot soup, especially fish soup stewed with shredded ginger, which is particularly effective in sobering up.

4. Since alcohol can cause great damage to the liver, you should eat more green leafy vegetables when drinking. The antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them can protect the liver.

5. The popular belief that drinking strong tea can sober you up has no scientific basis. The tea polyphenols in tea have a certain liver-protecting effect, but the cationic acid in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. Therefore, you can drink some light tea after getting drunk, but it is best not to drink strong tea. If someone drinks too much involuntarily, they can eat some fruit or drink some juice afterwards, because the acidic components in fruit and juice can neutralize the alcohol. Many people often do not eat after drinking, which is more harmful. They should eat some easily digestible food, such as a bowl of noodles.

6. It is better to go slow than to go fast. Ethanol can enter the blood within five minutes after drinking, and the blood ethanol concentration can reach its peak within 30-120 minutes. If you drink quickly, the ethanol concentration in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, your body will have enough time to break down the ethanol, so the amount of ethanol produced will be less, making it less likely to get drunk.

7. Combine food and drink. When drinking, the best thing to eat to avoid getting drunk is pork liver. This is not only because of its rich nutrition, but also because pork liver can improve the body's detoxification ability of ethanol. People who drink frequently will cause the loss of vitamin B in the body, and pork liver is the food richest in vitamin B. Therefore, eating boiled or fried pork liver is an ideal dish to go with wine.

8. Add fruit to dessert. Eating some desserts and fruits immediately after drinking can help you stay sober. As the saying goes, "Eating sweet persimmons after drinking alcohol will make the smell of alcohol disappear." This is true. Fruits such as sweet persimmons contain large amounts of fructose, which can oxidize ethanol and accelerate its metabolism. Sweet desserts have roughly the same effect.

9. To prevent alcoholic gastritis and dehydration, you can drink milk with sugar or honey, which can promote the decomposition of ethanol and protect the gastric mucosa. Since dehydration will cause salt loss, you can drink some light salt water or rehydration salt in moderation.

10. Hangover countermeasures.

A hangover refers to drinking too much, which causes symptoms such as headache and stomach discomfort the next morning. This is because after drinking a lot of alcohol, liver cells are unable to completely process the harmful substance acetaldehyde, resulting in acute poisoning symptoms. When you have a hangover, the liver will accumulate fat, the gastrointestinal tract will be susceptible to alcoholic acute gastritis, the autonomic nervous system will be unbalanced causing the heart rate to accelerate, the water and electrolyte balance in the blood will be unbalanced, etc., affecting the entire body.