What are the supine sleeping positions

Many people feel uncomfortable sleeping on their backs. This is because many of us have not mastered the scientific sleeping position. We can learn more about some scientific sleeping positions on our backs that can help us better improve our sleep quality. I believe everyone is particularly interested in this aspect. Let us learn about the sleeping positions on our backs. I hope it will be helpful to everyone.

1. It depends on individual circumstances. Scientific research shows that it is best for people to sleep on the right side, which may be the best sleeping position for humans, but the best is not necessarily universal. For example, fat people can only choose a sleeping position that is scientifically considered bad - sleeping on their backs. If a fat person sleeps on his side, his entire weight is on his arms and he will not be able to sleep for long. If a fat person sleeps on his back, his huge body is dispersed on the broad back, and the pressure on each part is relatively lighter. In addition, fat people sleep more soundly, so they can sleep longer this way.

Thin people can sleep in any posture except sleeping on the left side, because the most important organs in the body are on the left side, and the most important organs naturally cannot be oppressed, especially for people who are growing bigger and heavier.

To sum up, as long as gravity exists, the relationship between oppression and being oppressed will always exist. When pressure always exists, you can only choose a relatively comfortable pressure posture to sleep.

2. Huang Xizhen, chairman of the Chinese Sleep Research Society and professor of respiratory medicine at Union Hospital, said that the best sleeping position is lying on the right side, because lying on the right side will not compress the liver. At the same time, the root of the tongue will also fall to the right, which can ensure smooth breathing. As the saying goes, "Stand like a pine, sit like a bell, lie like a bow." When you sleep, bending your body like a bow can relax the muscles throughout the body and help improve the quality of sleep.

People may have a misunderstanding that sleeping flat on your back is better, but it is not. When you sleep flat on your back, the root of your tongue leans backwards, which can hinder your breathing to a certain extent. Sleeping flat on your back can also put a certain amount of pressure on your spine.

It is not difficult to develop a good sleeping posture. You can tie a small ball behind your back to force yourself to sleep on your side; you can also play with the pillow to make yourself lean to the right.

Only by better understanding the supine sleeping postures can we more effectively maximize the comfort that sleep brings us and relieve the fatigue of our body after a day's work. Don't ignore these contents. Knowing more about the relevant situations is very good for our mental state the next day.