Can I drink alcohol if I sprain my foot

Many people are addicted to drinking because alcohol stimulates the nerves and makes people feel excited, so they often like to use alcohol to make friends. However, some people cannot drink alcohol because of illness. Not only because alcohol will aggravate the condition, but also because alcohol may conflict with the patient's medicine and cause poisoning. Patients with sprained feet generally need to take anti-inflammatory drugs, so can you drink alcohol if you have a sprained foot?

You can't drink alcohol if you sprain your ankle. Most foot sprains are soft tissue injuries, some with fractures. In the early stages of a sprain, soft tissues swell and there is active bleeding in the soft tissues, which requires cold compresses, elevation, immobilization, and rest. Drinking alcohol can dilate blood vessels and aggravate bleeding and swelling in soft tissues, but drinking alcohol will not have much of an impact after the acute edema period of a sprain.

It is best to apply ice to a sprained foot. Ice compress causes local blood vessels to constrict and reduce blood circulation, thereby lowering tissue metabolism rate and inhibiting inflammatory response. This can be more effective for sports injuries or acute attacks of arthritis such as gout and degenerative arthritis if used as soon as possible. Physiologically, when the temperature drops to 20 degrees, the muscle spindle reflex of the skeletal muscle will be inhibited, muscle tension will weaken, and the conduction of pain nerves will slow down or be blocked (as low as 10 degrees), producing an effective analgesic effect. On the other hand, low temperatures will strengthen collagen fibers (tendons, ligaments, cartilage, etc.), preventing the damage to injured muscles and tendons from further expanding.

After spraining your foot, you can supplement your diet with an appropriate amount of calcium. Calcium is the main component of bones, so you must get enough of it. Not to mention the growth period, bones also need to continue to metabolize after adulthood.

In addition, calcium has a calming effect and can relieve pain. Foods high in calcium include: fish, milk, yogurt, sesame seeds, dark green vegetables, and seaweed.

Foods high in vitamin B: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and dense green vegetables. Eat more protein, as protein is an essential nutrient for the formation of muscles, ligaments, and bones.

Foods high in protein include: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products. Pay attention to supplementing vitamin E, which can dilate blood vessels, promote blood flow, and eliminate muscle tension, and can be used to relieve pain.