What should I do if I have a headache and weak limbs

In the face of busy life and work, we must not neglect our physical health and must develop good living and eating habits. If you have headaches and weakness in your limbs, you should pay attention to getting more rest and nutritional supplements. If you are anemic, you should pay attention to blood supplements.

1. First of all, you must develop healthy living habits, eat three meals regularly, do not stay up late to ensure adequate sleep, exercise regularly, pay attention to a balanced diet, diversified food, a combination of meat and vegetables, and developing the habit of drinking milk can improve sleep quality. Eat more eggs, milk, soy products, lean meat, various vegetables and fruits, whole grains, and eat fish regularly to supplement the nutrients needed by the human body.

2. There are many causes of fatigue, dizziness, etc., such as hypoglycemia, anemia, etc. I suggest you do a fasting blood sugar, blood pressure, blood routine test to check your physical condition. Also, pay attention to your diet, eat more light food, eat less spicy and greasy food, avoid strenuous exercise, and rest in bed.

3. Stress causes the body to secrete steroid hormones and adrenaline, which slow down the response of the immune system. This perfectly explains why people are particularly prone to catching colds when they are under stress, such as facing final exams or experiencing an emotional crisis. In addition, the anxiety caused by stress can also reduce the body's resistance and immunity. Always practicing some relaxation techniques, such as aerobic exercise, gradual relaxation of muscles throughout the body, etc., can inhibit the release of stress hormones and enhance immune function.

4. The key is related to your gastrointestinal dysfunction and digestion and absorption dysfunction. Eating disorders will lead to nutritional deficiencies, coupled with lack of exercise, bad living habits, etc. The principle of treatment is to actively improve gastric function, reasonable nutrition, proper exercise, and good living habits to make changes.