How much rice flour to eat for the first complementary food

For the first time adding complementary food to the baby, mothers must control the amount of complementary food. Never feed the baby too much, which is particularly easy to cause the baby to have food accumulation. In addition, for the health of the baby, if the baby does not like to eat, you can add some milk powder to it. In this way, the baby will eat complementary food when he tastes the familiar taste of milk powder. So how much rice flour should be put in the first time eating complementary food?

Rice noodles are easy to digest and have a soft texture. They are the baby’s first complementary food. Babies can start eating rice noodles as early as 4 months old. There are ready-made baby rice cereals on the market now, and it is very easy to eat. Just like milk powder, you just need to mix it according to the proportion. For babies who have never eaten complementary foods, the amount of rice cereal they eat for the first time must be controlled. Babies have weak digestive abilities, so even if the food is easily digestible, eating too much will burden their stomachs. How much rice cereal is appropriate to eat for the first time? How many times a day should babies eat rice cereal? When should they eat it? This article answers these questions one by one.

How much rice noodles should I eat for the first time?

Of course, you should give less rice cereal when eating it for the first time. Just one or two spoons is enough. Let your baby have a taste. Then gradually increase the amount and consistency every day. You can eat it between meals, or when your baby is half full after eating breast milk, and then feed the rest with rice cereal. The first time you add it, you should start from a small amount and gradually increase the amount, from thin to thick. Depending on the baby's specific situation, you can add 20-30ML first to allow the baby to adapt.

How many times a day should you eat rice noodles when you first add them?

When you add rice noodles for the first time, you only need to eat them once a day, avoiding the morning and evening. In the morning when the baby just wakes up, or at night when the baby falls asleep soon after eating, these are not conducive to digestion, so it is better to eat rice noodles at the middle meals.

If breast milk or formula feeding is sufficient, complementary foods can be added later. It is recommended to use iron-fortified rice cereal as the first choice when adding complementary food, once a day, and twice a day after the baby adapts after a week.

How to choose baby rice cereal

We should also follow this principle when adding rice cereal to babies.

Rice noodles on the market are mainly divided into several categories: pure grains, grains + fruits and vegetables, and grains + fruits and vegetables + meat. When you first add rice noodles to your baby, it is generally recommended to choose pure grain rice noodles. After the baby gets used to it, you can consider choosing rice noodles with a higher degree of complexity.

How long should rice noodles be eaten?

Baby nutritional rice cereal contains a variety of nutrients needed for baby's growth. There is no specific regulation on how long to eat rice cereal. If the baby has grown teeth and can chew and digest food without being ground into powder, he can eat some porridge or soft noodles to gradually replace the rice cereal.

When feeding babies rice cereal for the first time, 1-2 spoons at most is enough. Feed it once a day, avoiding morning and evening. Observe the baby's reaction. If there is no allergy or indigestion, you can increase it to twice a day after a week. When your baby first starts eating rice cereal, the simpler the better. Try to choose pure grain ones. After he has adapted for a period of time, you can choose rice cereal with more complex nutritional ingredients. When the baby starts to grow teeth, there is no need to continue feeding rice cereal.